Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
Yoga, massage, energy therapy, and a whimsical store share a space at Soul at Home. Expert instructors lead strengthening yoga classes. The day spa relaxes guests with massages and skincare treatments, and the energy therapy aims to unblock the energy meridians of the body with methods such as acupuncture, reiki, and Quantum-Touch. Soul at Home also includes a serene boutique, which sells clothing, body products, and home accents, among other merchandise.
More than a thousand years have passed since healers learned that illnesses could be cured through stimulation of certain body parts. A wide array of frameworks developed for how best that healing should be brought about. Licensed acupuncturist Winston Wang has taken components of these frameworks to craft his own: understand the patient's condition, set up a treatment plan, and test it. At Orange Acupuncture, clients can seek Winston's techniques to treat maladies ranging from depression and insomnia to seasonal allergies.
No matter the time of year, the workout room at Center Yoga Studio stays the same temperature: 85 degrees. The studio’s power yoga classes would make students sweat even with the air conditioner cranked up, but the added heat helps muscles stay loose as they bend and twist through a series of strengthening poses. Unlike the temperature, the classes themselves are anything but predictable. The exact poses vary from day to day as instructors explore new creative pathways to keep their students on their toes—sometimes literally. Those in search of even more variation will likely find it in the studio’s Yoga Sculpt class. A variation of power yoga, Yoga Sculpt builds strength with light dumbbell weights and uses fun, upbeat music to help students synchronize their heart rates with the instructor’s.
The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.