Housed inside the giant oyster that is the state of Florida, Red Pearl Yoga offers an array of yoga classes for all levels of flexers and focused breathers. Bend your body and stretch your spirit in an Ashtanga yoga class, linking together physically challenging poses through a set series of flowing movements. Roll the dice that is your body with a Vinyasa yoga class that flows unpredictably from pose to pose while maintaining a focus on breathing. Merge the oil of the body and the water of the mind through the alignment focus of Hatha flow, or prepare yourself for motherhood with a pre-natal yoga-therapy class. There are several other yogadventures to set out on at Red Pearl Yoga, so check the schedule to see what's being offered when and by which of Red Pearl Yoga's 12 orange-tinted instructors.
The Bombay Room's experienced and passionate instructors foster confident breathing and bending as they explain each movement and posture in an intimate class setting. Stretching, breathing, postures, and meditation join forces to form an exercise supergroup that combats stress and pain lurking in the dark corners of body and soul. Gentle, Vinyasa, Hatha, and midday and morning flow classes inhabit the studio's class schedule, which makes yoga more accessible to busy mat masters by offering instruction seven days per week, mostly in the early afternoon and evening. Arrive 10 to 15 minutes before class to sign in, get centered, and clear your head of catchy but off-color limericks.
• For $39, you get a five-class studio package including spin classes, ultimate classes, yoga-stretch classes, and the ultimate ballet-barre workout class (an $80 value). • For $49, you get a five-class Pilates-FIT package (a $105 value).
Ruth Ann Bradley runs The Yoga Institute of Broward with humor, compassion, and dedication, providing students of all levels with the platform to learn methods of achieving a fitter self and peace of mind. With a focus on the Iyengar method of Hatha yoga, the studio's classes concentrate on overall well being. Ruth Ann shows her students that practicing yoga improves their quality of life by building long, lean muscles as flexible as a calendar with no agenda, while also ridding the body of stress and stimulating weight loss. Whether the goal is to stand taller, bend over backward, or open a pickle jar taped to your back, The Yoga Institute of Broward offers the yoga style to do the trick.
If people are always laughing at you in a dubbed voice and loudly declaring that your kung fu is weak, it may be time to stop watching movies and start working out. Today's deal will get you in fighting form: for $50, you get 10 dance, fitness, or martial-arts classes of your choice at Temple Arts Fitness in Davie (a $150 trial value or a $100 value for new gym members). This Groupon can be used for any class, though you'll have to call ahead to schedule OmGym, Pilates, or spinning. Parking is free.
Lifelong dancer Carmen Garson chose the goddess as the symbol of her fitness studio and boutique because it represents a loving, feminine energy. She aims to channel that energy throughout each of her belly-dancing, flamenco, Bollywood, African-dance, and yoga classes, helping earn her establishment the Hollywood Gazette’s Best Place for Yoga award. Within the wood-floored studio decked out with creations by local artists, she and her team host 33 dance and fitness classes a week.
Garson also opens her space for monthly art and poetry events where women come to share their creativity and boast about how many arms their inner goddesses have. She stocks the on-site boutique with exotic clothing and jewelry, as well as with spiritual books, essential oils candles, and incense.