Gyms in Spring

10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes at Tickled Pink Fitness, LLC (Up to 56% Off)

Tickled Pink Fitness, LLC

Spring

$50 $25

Zumba classes set supportive and fun dance fitness sessions to international and pop music

5 or 10 Boot-Camp Classes at Get AGG'd Boot Camp (Up to 60% Off)

Get AGG'd Boot Camp

Northwest Harris

$125 $55

Outdoor boot-camp workouts mix body-weight exercises with cardio drills in a supportive setting

$41 for $75 Groupon — Rage Fit

Rage Fit

Spring

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Private or Group Pilates Classes at The Woodlands Pilates Studio (Up to 68% Off). Three Options Available.

The Woodlands Pilates Studio

Panther Creek

$99 $39

Nationally certified Pilates instructors lead small-size Pilates, suspension, yoga or ballet classes customized to each individual student

Ten or Twenty Martial Arts or Self-Defense Classes with Uniform at Mou Chuk (Up to 91% Off)

Mou Chuk

Spring and the Woodlands

$285 $29

Students develop the disciplines of Taekwondo, jiujitsu, hapkido and Self-Defense knowledge, taught by Grandmasters and Masters

$28 for $55 Worth of Zumba — The Real Zumba Kids Club

The Real Zumba Kids Club

Spring

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Group Fitness Classes or One Month of Unlimited Group Fitness Classes at GroupFit (Up to 69% Off)

GroupFit

NW Houston/ Spring

$79 $25

With 10 trainer certifications under her belt, owner Danna Parsons, with three other instructors, teach 14 group fitness classes a week

10 or 16 Tae Kwon Do or Tumbling Classes at Tumbling Cheer Fitness/Family ATA Martial Arts (Up to 94% Off)

Tumbling Cheer Fitness / Family ATA Martial Arts

Spring

$325 $20

Instructors use martial arts to instill the principles of physical fitness and mental focus that can be translated to any sport

$35 for Eight Core-Balance Classes at The Woodlands Yoga Studio ($96 Value)

The Woodlands Yoga Studio

Spring

$96 $35

Core balance focuses on toning and strengthening

Three or Five Surfset Fitness Classes at Surfset Fitness Houston (Up to 50% Off)

Surfset Fitness Houston

Northwest Harris

$60 $35

Students can take classes that mix cardio and strength-training and use a surfboard-like platform to target the core and improve balance

Three or Six Private Pilates Sessions at centerAlign Pilates and Body Rolling (Up to 74% Off)

centerAlign Pilates and Body Rolling

Grogan's Mill

$210 $59

Instructors help build awareness of proper body alignment and how to engage the deep abdominal muscles; mind-body connection emphasized

Select Local Merchants

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

7700 Cypresswood Dr
Spring,
TX
US

Fitness 101’s owner and program director, Sean Millhouse, knows how to help clients achieve their fitness goals. An ACE-certified personal trainer for 14 years and co-author of the recent book The Fad Free Fitness Formula, Sean ignites weight-loss regimens with a boot-camp program that gets hearts pumping, muscles lifting, and minds daydreaming of a future in modeling with high-octane, metabolic-based training. The certified trainers apply a two-pronged attack against unwanted weight by supplementing boot camp with nutritional guidance and recipes. Bootcamps are held indoors in an air-conditioned gym, that uses tools such as battle ropes, kettlebells, and suspension trainers.

19106 Stuebner Airline Rd
Spring,
TX
US

The talented instructors at Twisted Fit believe that the pursuit of fitness shouldn’t be limited to the same old routine or gym. They help students of all fitness levels pump up strength, flexibility, and endurance along with a healthy dose of sex appeal during athletic pole-dancing classes. Students and instructors spin and flip around stationary poles or the studio’s giant beanstalk. The pole-dancing classes come in beginner, intermediate, and advanced levels, and the studio even hosts a co-ed class to help both men and women dance their way toward fitter frames. Though pole dancing is this studio’s bread and butter, the staff of fitness-focused instructors also helps guests reach their goals with Zumba, belly dancing, tap, and jazz classes.

318 Main Street
Spring,
TX
US

Instructor Cindy Weller?who holds master-level certifications from Pilates Method Alliance and Pilates Academy International?and her team of nationally certified instructors draw on more than 500 hours of training as they lead private and semi-private Pilates classes. Limited class sizes reduce the chance of getting several students who share the name "Agapithe" and let instructors focus on customizing each workout. When teachers aren't leading sports-performance, rehabilitation, or men's classes, they whip physiques into shape with the Redcord suspension system, mat Pilates, reformer Pilates, tower Pilates, yoga, and ballet classes.

4810 W Panther Creek Dr.
The Woodlands,
Texas
US

Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.

3515 Waterbend Cove
Spring,
TX
US

Under the watchful eye of a board-certified surgeon, Limitless Medspa?s registered nurse and licensed aestheticians polish bodies until they sparkle like new with advanced med-spa treatments. Skilled laser techs deftly treat a variety of woes: they reduce corporal circumferences with the Yolo Curve laser, tighten sagging skin with an infrared laser, and send heated blasts into follicles with hair-removing lasers. Techs also beautify epidermises with dermal-filler injections, chemical peels, and noninvasive microdermabrasion facials, which nourish and soften the skin with a diamond-tip system and PCA Skin products.

8611 Louetta Rd
Spring,
TX
US