The talented instructors at Twisted Fit believe that the pursuit of fitness shouldn’t be limited to the same old routine or gym. They help students of all fitness levels pump up strength, flexibility, and endurance along with a healthy dose of sex appeal during athletic pole-dancing classes. Students and instructors spin and flip around stationary poles or the studio’s giant beanstalk. The pole-dancing classes come in beginner, intermediate, and advanced levels, and the studio even hosts a co-ed class to help both men and women dance their way toward fitter frames. Though pole dancing is this studio’s bread and butter, the staff of fitness-focused instructors also helps guests reach their goals with Zumba, belly dancing, tap, and jazz classes.
The grueling, seven-hour Krav Maga black belt test has an average pass rate of 50%—that is, at least, unless you’ve trained at Krav Maga Houston, which boasts an untrammeled pass rate of 100%. Such impressive pass rates are made possible by 2nd Dan black belt, C.J. Kirk, who helms a vetted and experienced team of instructors that teaches the Israeli fighting system to amateurs, military personnel, and law enforcement officers. Classes educate pupils on all aspects of the discipline, including how to respond to stress, act on instinct, and execute textbook strikes, blocks, and Eskimo kisses. To accommodate all levels, the center offers flexible class times as well as time slots dedicated to childrens’ fitness and fighting classes.
At Spring Fitness Centers, friendly staffers greet members by name as knowledgeable trainers build personalized fitness programs. Trainers graciously dole out one free training session per month to each client, equipping athletes with the techniques and skills to successfully operate free weights and cardio machines without professional supervision. Memberships include complimentary childcare, unlimited tanning, and unlimited aerobics at each location. Like a spy's accent, classes vary by location, but may include cycling, Pilates, kickboxing, and Zumba.
Dr. Frank Ponce III and Sleek Laser & Skin Center’s medical aestheticians work to bridge the gap between day spas and doctor’s offices with high-tech treatments and a tranquil atmosphere. Services, such as anti-wrinkle fillers, laser peels, and hair removal, help improve skin’s appearance and reduce signs of aging, and advanced facial services, such as microdermabrasions and peels, smooth visages.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.