Gyms in Spring

$29 for $145 Worth of Martial-Arts Lessons — Woodlands White Tiger LLC.

Woodlands White Tiger

Rayford Bus Park

$145 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Kung Fu or Jiu Jitsu Classes at Mun-Do Martial Arts (Up to 70% Off)

Mun-Do Martial Arts

Middlecoff

$65 $29

Instructors motivate students to improve their fitness and technical skills while gaining values such as confidence and discipline

Private or Group Pilates Classes at The Woodlands Pilates Studio (Up to 68% Off). Three Options Available.

The Woodlands Pilates Studio

Panther Creek

$99 $39

Nationally certified Pilates instructors lead small-size Pilates, suspension, yoga or ballet classes customized to each individual student

10 or 20 Zumba Classes or One Month of Unlimited Zumba Classes at Tickled Pink Fitness, LLC (Up to 56% Off)

Tickled Pink Fitness, LLC

Spring

$50 $25

Zumba classes set supportive and fun dance fitness sessions to international and pop music

Three or Five Surfset Fitness Classes at Surfset Fitness Houston (Up to 50% Off)

Surfset Fitness Houston

Northwest Harris

$60 $35

Students can take classes that mix cardio and strength-training and use a surfboard-like platform to target the core and improve balance

$28 for $55 Worth of Zumba — The Real Zumba Kids Club

The Real Zumba Kids Club

Spring

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Ten or Twenty Martial Arts or Self-Defense Classes with Uniform at Mou Chuk (Up to 91% Off)

Mou Chuk

Spring and the Woodlands

$285 $29

Students develop the disciplines of Taekwondo, jiujitsu, hapkido and Self-Defense knowledge, taught by Grandmasters and Masters

10 or 16 Tae Kwon Do or Tumbling Classes at Tumbling Cheer Fitness/Family ATA Martial Arts (Up to 94% Off)

Tumbling Cheer Fitness / Family ATA Martial Arts

Spring

$325 $20

Instructors use martial arts to instill the principles of physical fitness and mental focus that can be translated to any sport

Two or Four Weeks of Unlimited Classes with T-shirt for One Child at Elite Eagle Taekwondo (Up to 85% Off)

Elite Eagle Taekwondo

Kleinwood

$100 $19

Kids boost their strength, flexibility, endurance, confidence, and discipline while learning self-defense skills

5 or 10 Boot-Camp Classes at Get AGG'd Boot Camp (Up to 60% Off)

Get AGG'd Boot Camp

Northwest Harris

$125 $55

Outdoor boot-camp workouts mix body-weight exercises with cardio drills in a supportive setting

Training and Nutrition Counseling at Certified Fitness (Up to 63% Off). Four Options Available

Certified Fitness

Northwest Harris

$65 $29

In 6,000 square-foot facility, trainer develops custom workout sessions for clients of all ages, especially those over 40 years old

3, 5 or 10 One-Hour Personal-Training Sessions at DFL Fitness (Up to 70% Off)

DFL Fitness

Grogan's Mill

$210 $69

Personal trainer works one-on-one with clients, motivating them through workouts tailored to them

10 Group Fitness Classes or One Month of Unlimited Group Fitness Classes at GroupFit (Up to 69% Off)

GroupFit

NW Houston/ Spring

$79 $25

With 10 trainer certifications under her belt, owner Danna Parsons, with three other instructors, teach 14 group fitness classes a week

One Month of Unlimited Krav Maga or CrossFit Classes at Krav Maga Houston (Up to 74% Off)

Krav Maga Houston

Multiple Locations

$150 $38.50

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

5 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at CORE Health & Fitness (Up to 72% Off)

CORE Health & Fitness

Louetta Rd

$100 $29

Boot-camp sessions help clients burn fat, build muscle, and get fit

Three or Six Private Pilates Sessions at centerAlign Pilates and Body Rolling (Up to 74% Off)

centerAlign Pilates and Body Rolling

Grogan's Mill

$210 $59

Instructors help build awareness of proper body alignment and how to engage the deep abdominal muscles; mind-body connection emphasized

Select Local Merchants

Surfset Fitness Houston's classes combine the full-body workout of surfing with the convenience of being able to stay dry and indoors. They accomplish this by utilizing the RipSurfer X apparatus: a surfboard-like platform that remains firmly on the ground, yet still forces students to focus on maintaining their balance. Throughout each class, the instructors will lead groups through sequences of exercises inspired by real-world surfing movements, such as paddling from a prone stance, quickly springing up into a standing position, and moonwalking across the board. The incorporation of high-intensity aerobic training and various multi-planar movements creates a workout that helps forge strong cores and lean, defined muscles over time. Since the RipSurfer X is not fully stable, each movement simultaneously engages major muscle groups and small, stabilizing muscles while students make virtually imperceptible adjustments to keep their balance. Surfset Fitness Houston's classes manage to combine cardio work and strength training into one engaging and innovative workout regimen.

5200 FM 2920
Spring,
TX
US

Elite Corps Fitness's Christian Hollums trains hard, and he expects his boot-camp participants to do the same. By enrolling in Elite’s 12-week program, clients make a serious commitment to changing their fitness routine, rather than just flexing in the mirror and calling it a day. Christian helps each participant construct a customized, long-term plan based on their current level of fitness. To that end, he conducts personal-training assessments on the weekends, analyzing clients against eight fitness indicators such as lean-muscle mass, cardiovascular capabilities, and ability to chew through glass. Christian also develops personalized meal plans, ensuring that clients receive the appropriate amount of lean protein to keep them energized through their workouts. Indoor and outdoor workouts take place at Gym Jessop.

602 Pruitt Rd.
The Woodlands,
Texas
US

For Jonathan Pritchard, each day’s workout is a chance to help people pump their muscles and their spirits. A co-owner of Crosstraining Romans 831, his work as a CrossFit athlete and personal trainer is rooted in helping others identify and ultimately exceed their own fitness goals. The gym’s trainers use a combination of variable training techniques, power lifting, and advanced sports science philosophies to help clients get stronger, healthier, and give the most confident piggy-back rides. At the center of their programming, boot camp classes offer a variety of challenges that might include a break-neck set of box jumps or deadlifts. The 3,000-square-foot facility also features training equipment such as Cybex machines and TRX suspension cables.

25275 Budde Road
Spring,
TX
US

As the owner and head instructor of Get AGG'd Boot Camp, John Wilson takes his clients' fitness routines outdoors. His boot camps transform grassy fields and tree-lined pathways into a gym, where clients run, lunge, and lift toward their fitness goals. John's routines combine cardio drills with strength training and calisthenics, meaning students can expect to jog after holding a plank pose, or leap into plyometric moves in the midst of on-the-ground core work. When he isn't motivating his students to complete one more rep, John helps with meal planning by posting recipes on the boot camp's Facebook page.

7700 Cypresswood Drive
Spring,
TX
US

There's no dance experience required at Tickled Pink Fitness, where "every workout is like a party." You are encouraged, however, to bring your personality—"The different personalities bring uniqueness and excitement to the class," according to the fitness studio's philosophy. That excitement is important at Tickled Pink, because the studio specializes in high-energy Zumba classes, which stage fun-centric dance workouts set to international and pop music. Kids are welcome at Zumbatomic classes, and party packages for all ages get celebrants fit in a festive atmosphere.

2129 Fm 2920 Rd, Suite 190, #290
Spring,
TX
US

The floor at Frontline Fitness is lined with AstroTurf-like material, giving the indoor gym an outdoorsy feel. That floor is the stomping grounds for group and personal training sessions, where clients use such equipment at free weights, rings, and tires to get into better shape. Trainers guide people through high-intensity workouts and Olympic lifting programs, and also provide sports-specific training in baseball, football, and foosball.

22820 Interstate 45 Frontage Road
Spring,
TX
US