"Yoga, Pilates and Dance saved my life," declares Rachel Wainwright on Exhale Studio's website. Her path to these practices was spurred by a particularly rocky point in her life, when she craved a way to feel happy and alive. Diving into yoga, Pilates, and dance helped her feel at peace and more able to listen to her intuition, to such a point that she felt like she’d stumbled onto a secret. Desiring to share this feeling and her passion with others, Wainwright opened Exhale Studio—so named to serve as a constant reminder to release and let go. She gathered a team of like-minded instructors and, through her classes, started helping others to let go and embrace life while they built strength and balance.
In yoga sessions, clients gain flexibility and balance through a series of poses and breathing exercises. Yoga styles include refreshing hatha yoga, dynamic vinyasa flow, flexibility-boosting yin yoga, and tranquil candlelight yoga. They also offer Pilates classes that work to align the spine and build core muscles. Meanwhile, dance lessons help burn calories and build self-esteem while learning dance hall, Zumba, burlesque, belly dancing, hip-hop, and the correct spelling of the YMCA.
While hiking the craggy island shores of Kythera, Gloria and Scott Latham spotted something strange and wonderful: a bright yellow flower sprouting from the rocks. Known as a semperviva, this plant symbolizes abundant life, a symbol they'd sought for quite some time. When the couple returned to Vancouver and founded a yoga studio, the flower sprang to mind immediately. "The concrete structures of the city, the buildings, the sidewalks, and the roads were the equivalent of the craggy rocks of Kythera," Gloria says. "Our clients and friends are that bright yellow flower, the souls that are brilliant and thriving despite the hardships that life presents."
Today, Semperviva Yoga tempers the city's hustle and bustle with joy and peace. Inside its four local studios, friendships bloom among mats, blocks, and bolsters, which students may borrow for free. Here, seasoned instructors demonstrate yoga's power to cultivate flexibility and focus. Classical Hatha sessions offer plenty of cues to help students tailor the poses to their goals and limitations. Deep breaths and stretches fuel Vinyasa Power Flow routines, which build more strength and grace than a swan bench-pressing a ballerina. Several Semperviva studios feature boutiques, which foster healthy lifestyles with organic essential oils, biodynamic skincare products, and yoga-themed books.
Churning out diplomas since 1981, School of Mix sends its students through a variety of structured cocktail curriculums for both interested civilians and those who seek a career in professional drink slinging. Establishments around the Vancouver area and in international locales recognize School of Mix certificates and diplomas as indicative of all-around mastery of bar keeping and maraschino-cherry sculpting. Additionally, 75 per cent of those who finish a bartending or wine education go on to work with the school's event-staffing arm, Mix Event Staffing. ++++++++++++++++++++++++ In rooms packed with synthesizers, computers, and turntables, School of Remix's team of seasoned DJs and production engineers packs students' minds with the latest spinning and mixing techniques and technology during comprehensive courses. Coming from all walks of life and musical influences, the eclectic group of turntablists and producers bands together through their passion for music and talent for passing on their tuneful wisdom. Eyes open anew to software such as Logic Pro and Pro Tools, and equipment such as the Traktor Scratch Pro 2 and Serato Itch gets novices started on the right foot as more experienced students graduate to more sophisticated nicknames, such as DJ Shmee Jay.
When Alfonso Arnold took time off from touring Canada as a musician, he planned to focus on business and marketing. But when a colleague asked him to snap a quick shot of a local artist, Arnold realized he had found a new artistic passion: photography. Since capturing that spur-of-the-moment image, he's crafted a diverse portfolio that encompasses fine art, commercial work, and a wide variety of subjects. He also teaches at Vancouver's LaSalle College of Design, imparting the photographic technique that's inspired the University of British Columbia and Amnesty International to commission his work. Arnold himself has been featured on CBC and MTV Canada.
As the instructor and founder of Photography Cures, he follows a philosophy that hinges on giving constructive critiques and paying close attention to students' skills so he can tailor each workshop and curriculum to individual needs. Not content to merely lecture, Arnold takes students on photo walks so they can get hands-on experience and try out their new skills.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Tantra Fitness's owner Tammy Morris, a professional pole dancer, helms a staff comprised of circus aerialists, choreographers, and fitness specialists to help women tone their bodies through alternative fitness regimens. Coaches lead an array of sensual fitness classes designed around their fun factor, value as body-weight-resistance exercises, and usefulness in mocking inflexible scarecrows. Topics include pole dancing, chair-based workouts, and dance routines ranging from ballet to hip hop as well as acro-stretch classes that challenge muscles to bend through exercises inspired by Chinese circus performers. Parties and private lessons bring small groups of students together to learn pole or lap-dance routines, or hone their professional jewel-theft techniques in a flexibility-enhancing exercise of their choice.