Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Dance Unlimited's graceful gurus nurture students' passion for rhythm and movement, schooling soft-shoers of all experience levels in a positive atmosphere. Taught by Dr. Nicole Rothman, the aerobic-dance hybrid Zumba class (Wednesdays, 7:15 p.m. to 8:15 p.m.) makes hearts race to the tunes and rhythms of Latin music, like a dog-sled team driven by a Mariachi band. The Ballroom/Latin class (Wednesdays, 8:15 p.m.–9:15 p.m.) alternates instruction on salsa, samba, tango, and cha-cha with swing, waltz, and other footwork favorites. Couples are welcome, but for those not living buddy-cop fantasies, a partner isn't necessary. Groupon customers are free to take all six of their lessons in a single category, or mix, match, and even take both on the same night. Bring appropriate floor-pounding footwear and call ahead to reserve your spot.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.
The fun-loving teachers at Uptown Art: West Palm Beach believe they can teach anyone to paint work they'll be proud of. Child brush wielders get inspiration from helpful instructors who mentor them in their strokes, and adult classes find similar guidance from both the pro painters and their own BYOB beverages. The airy downtown studio attracts budding painters to its varied schedule of evening painting classes and daytime children's classes that span up to three festive hours of guided artmaking. Students return home with their masterpieces at their sides, each based on a class topic such as a homage to a beloved pet, a poignant still-life of potted flowers, or a self-portrait that looks suspiciously like Audrey Hepburn.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.