Fantasy Fitness LLC’s classes for women fuse sexy and exotic movements with a fitness regimen that tightens and tones muscles throughout the body. It’s a system that elicits an energetic, positive vibe and bolsters self-confidence as participants shimmy down poles, dance around chairs in high heels, or gyrate hips to Latin beats. The studio's list of 10 classes also includes a mommy-and-me dance class, where moms can burn calories while the little ones learns dance steps and the importance of exercise.
Students should bring: Feel free to bring water. Mats and towels are provided.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Arrive 10 minutes before a scheduled class.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Miss FIT is a fitness center that nurtures the powerful energy that comes from a supportive, all-female atmosphere. With free childcare and more than 45 weekly fitness classes available, the gym helps clients succeed in their individual paths to fitness. Two spacious studios boast energetic group fitness classes including hot yoga, where clients can work up a sweat in a friendly community environment.