I really enjoyed this hot yoga class. The overall vibe was calming and restorative, and I left feeling relaxed and refreshed. That said, the heat definitely adds an extra layer of intensity. It becomes physically demanding in a way that regular yoga isn’t.
The biggest challenge was the perspiration — once you start sweating, it can make certain poses harder to hold, especially planks and other str
The staff at the front desk are always very nice and very helpful. The instructors are awesome. Because of the times my daughter and I can go together, we choose classes with Travis and Victoria. They are fantastic. I was not sure that I would like a cycling class, but they have made it fun and exciting to attend. They are engaging and give a great workout! They have exceeded my expectations. The exude nothing but positive energy, which is really refreshing. Now, just to let you know I am in my upper 60's, and for a "seasoned adult" to say he loves working out with them that counts for something!
