Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that’s just building up inside you. Sweat it out with this Groupon.
$69 for Eight CrossFit Elements Classes (Up to $199 Value)
Instructors in each class teach three or four of the basic skills needed to succeed in regular CrossFit workouts. Pupils then test their new skills when they tackle the Workout of the Day, an ever-changing series of exercises that can be adapted to each exerciser’s skill level or physical ability. Click here to view the schedule.
CrossFit Falls Church
The staff at CrossFit Falls Church come from diverse backgrounds, from competitive swimming to law enforcement to economic research. But when it comes to everyone who walks through the doors, they are of the same mind—they want to help others get fit and will offer any tips and encouragement they can. CrossFit Falls Church offers private and group classes, employing CrossFit's scalable, constantly changing workouts that test and tune up both physical strength and conditioning. For calmer but still beneficial workouts, yoga classes boost flexibility.