Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $39 for Beginner CrossFit package ($100 value)
- $99 for CrossFit 101 package ($200 value)
A prerequisite for all group classes at CrossFit Gloucester, the CrossFit 101 package introduces beginning members to the unique rigors of a CrossFit regimen. The six semi-private sessions begin on the first Monday of every month and continue to meet Monday, Wednesday, and Friday from 6 p.m. to 7 p.m. During the one-hour sessions, personal trainers cover the nine fundamental movements and impart the gym's philosophies on maintaining productive workouts and a healthy lifestyle. After the initial training, clients can enjoy unlimited classes for the remainder of the month.
Beginner CrossFit is an introductory course that shows clients how CrossFit can help them to achieve fitness and wellness goals. Classes are 30 minutes on Wednesdays and Fridays at either 5:30 p.m. or 6 p.m.
While everyone involved in CrossFit appreciates its effectiveness in achieving a full-body workout, Billy and Emily of CrossFit Gloucester also love it for the community atmosphere it fosters. As trainers they inspire members to get fit using CrossFit’s daily workouts comprised of functional, everyday movements. It’s the participants, themselves, that also encourage each other as they stick together to reach their fitness goals. Some of those exercises they help each other with include backward medicine ball toss, flipping tractor tires end-to-end, and trotting out laps with sandbags on their shoulders.
4924 George Washington Memorial Hwy
Hayes, VA 23072