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Daily exercise classes modifying the nervous system’s movement habits improving posture, easing pain, & boosting muscles’ efficiency
The objective of the classes is to help the students enhance the posture, increase the motion range, and achieve a healthier body. The instructors use gentle, effective methods to improve the overall health and help with relieving body pain and ache.
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Physical Therapy & Feldenkrais NYC is here to help to alleviate pain, stress, and aid in treating neurological injuries with the Feldenkrais Method®. The Feldenkrais Method started when Moshe Feldenkrais needed to learn to walk again after suffering from a severe injury. Mastering this process inspired him to develop his own exercise method. This method is based on returning the body to the infant-like motion learning state. It aims to break down the movent habits ingrained into the nervous system to create more efficient ones.
The first part of the Feldenkrais Method is one-on-one treatments, called Functional Integration sessions. The practitioner uses manipulation and passive movements to aid the client with aches and pains or to help with neuro-skeletal concerns on a larger scale. The second stage of the method is group classes that teach new movement habits through a variety of exercises.