Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
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What You'll Get
- Fitness enthusiasts can enjoy group yoga classes, which aim to improve sleep quality, increase body strength, and reduce stress
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About South Mountain Yoga
Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space—housed within a 100-year-old building overlooking Spiotta Park—features modern amenities, such as a new, strand-woven bamboo floor and a back wall of sliding glass doors. This practice area is where the instructors share their passion for yoga—and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.