For more than 35 years, massage therapists at The Cabin Holistic Healing Center have helped bodies relax and heal. Inside the studio’s East Indian–themed atmosphere, staff members use Swedish and deep-tissue techniques as well as aromatherapy, easing the senses as their hands work to boost circulation and joint flexibility. The center also boasts an infrared sauna, which is ideal for couples who can relax and sip non-alcoholic beverages, available for purchase. Morning and evening restorative yoga sessions are ideal for begins and those with health restrictions, and meditation fosters a deeper connection with yourself than is possible by merely high-fiving a mirror. Morning and evening restorative yoga sessions are ideal for beginners and those with health restrictions, while meditation fosters a deeper connection with yourself than is possible by merely high-fiving a mirror. The instructor brings more than 30 years of certified experience to her classes, which keep oxygen following evenly to extremities. You can also sink into one of the studio’s private indoor and outdoor hot tubs to relax.
Looking to try out a day spa? Massage Magic in Citrus Heights is a relaxing and comfortable spa for your first experience.
Take a break from your long to-do list and enjoy a mini escape from reality with a massage from this spa.
Although considered alternative, these doctors produce great results and are willing to help you with any discomforts you're having.
When the clock strikes noon, most people start thinking about what’s for lunch. The instructors at Okunami Workplace Yoga, on the other hand, begin leading their students through a warm-up at the noon hour to prep them for an invigorating 50-minute yoga routine. They travel to highly populated office buildings throughout the Sacramento area on weekdays where they motivate businesspeople to launch into a midday workout to break up an otherwise sedentary day at the office. Instructor and owner Valerie Okunami’s passion for yoga shines through each class she leads, as she helps aspiring yogis of all ages and abilities lead more active and healthy lifestyles. In addition to traveling to their preset locations to lead public classes, she and her staff make special trips by request to office sites to lead private group lessons.
According to Aerie Yoga's feature in the Roseville Press Tribune, instructor Kendra wanted a "more playful and fun" approach to yoga and fitness. After some careful thought and planning, she decided to outfit a studio with hammock-like apparatuses, which she now uses to help trainees master all manner of poses and inversions. The apparatuses—which can turn physiques fully upside-down—allow students to stretch deeply, and also offer support to those who can't perform yoga due to ailments such as arthritis.
Aerie Yoga welcomes students of all ages and experience levels to test-drive this unconventional approach to fitness. And in that spirit, they aim to create a laidback atmosphere where light chatting and falconry calls are just as welcomed as silent meditation.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Body Yoga in Roseville.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
Bring the whole clan to this studio — kids and parents will love the ambience here.
If you're looking to connect your mind and body during a workout, a Bikram yoga class is the place to do it.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you have been wanting to try yoga, stop by Body Yoga in Roseville today and learn about the different class offerings.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105–110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.