Seven days a week, First Position Dance Arts offers a swan lake's worth of dance classes for both adults and children. Under the tutelage of the studio's graceful guides, students will take on the fearsome foes of rhythm, balance, and poise through a well-coordinated attack of box steps, chasses, and pops/locks. Adult class options include ballet, modern/jazz, hip-hop, choreography, and even a dance history and culture class (click here to read descriptions). This year, First Position Dance Arts is also offering Zumba aerobics courses, which forge fitness through music based on salsa, merengue, calypso, and other styles.
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics.
Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
What services does your business offer and what makes your business stand out from the competition?
I deliver high energy aerobic dance moves to chart topping music!!! This class leaves you drenched and satisfied!! As long as you are moving you are burning calories!!!
Exercise is challenging. How do you keep clients motivated and engaged?
Smile, remind them to breathe, give them personal shout outs during the routines and cheer them on.
What was the inspiration to start or run this business?
I always had a love for music and dancing.
As I got older I found myself not doing it as much.
When I found Zumba/Dance fitness classes I was hooked and knew I wanted to lead these classes to get my dance fix in!!!
What do you love most about your job?
Bringing together men and women to let loose, forget about their worries and just dance it out!
Turn over a new leaf working out at Ellis Athletic Center in Newtown Square.
Challenge yourself with a spinning class from Ellis Athletic Center and push your workout to the next level.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Work out into a new level of fitness with the cross fit program offered here.
You can also enlist the help of one of our professional personal trainers.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Torching Tabata and Spunata aren't the names of heavy metal bands—they're just two of the many funky and fun classes
at Tone Zone. Others, including Cardio Kickbox, Butts & Guts, and Cycle Zone, all do what Torching Tabata and Spunata do—help participants to build muscle tone, rev up metabolism, and boost endurance. The client-first mentality of this fitness studio trades impersonal big-gym workouts for small, interactive classes helmed by motivating instructors. The studio also offers personal training sessions for those who want to work actively toward specific goals, such as losing weight or finding work as a Greek statue.
If you're ready for a great adventure, visit C-fit in Springfield and create some lifetime memories.
Move your whole body with their intense aerobics, forcing you to take your body to a whole new level.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Burn calories while dancing during one of these fun and exciting Zumba fitness classes.
Heat up your day with some hot yoga at C-fit, where students push themselves both physically and mentally.
Parking is plentiful, so visitors can feel free to bring their vehicles.