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High-intensity workout, Zumba classes combine dance and fitness to tone the body, boost self-confidence, and improve coordination
From the merchant: Dance of those holiday pounds and get ready for the New Year. Zumba at the Fitness Factory will get you there.
40% Off ANY First 3 Classes Booked at TDL Fitness.
From the merchant: One month of Zumba classes
One hour of invigorating and fun dance fitness, Zumba!
Fitness enthusiasts can use the membership to access unlimited indoor classes for one month
From the merchant: RL Dance teams up with Strong by Zumba to bring you Interval Training driven by music. You’ve never felt this good.
From the merchant: We offer unique latin-flavored Zumba classes Monday-Saturday for all ages in Rockville/North Bethesda, MD. Join us
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
From the merchant: No gym membership, beginners welcome! Burn hundreds of calories moving to a fusion of Latin rhythms!
From the merchant: Join us every Saturday at 10:30 am at Bethel World Outreach Church in Olney, MD. Come out bring a friend!
Find your center in slow-paced vinyasa flow classes or burn calories in Latin music–based Zumba sessions
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Students of all ability levels can improve their fitness and learn self-defense skills in group martial arts classes
Taekwondo is a great exercise as well as an excellent way to develop confidence and self-esteem.
Studio that specializes in strength and resistance-band training helps clients tone muscles and drop pounds
Personal trainer takes personal fitness and weight-loss goals into consideration when designing fitness regimens
From the merchant: Freelance personal trainer & nutrition specialist serving the DMV area, providing 1-on-1 fitness and diet coaching.
From the merchant: The Wayne Challenge includes 3 days of strength training, 5 days of cardio, and 5 days of clean eating
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing
From the merchant: Freelance Certified Elite Personal Trainer servicing fitness, nutrition, supplementation and wellness programming
Learn discipline and strength through this fun and intense into to MMA
Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt
Instructors teach a variety of classes that strengthen the body and make students aware of self-defense techniques
Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness
Functional fitness boot-camp sessions led by expert instructor draw on dynamic military-style workouts to help customers shape their bodies
From the merchant: Great way to try out our Exciting program and to see all that we offer, We are a true Martial arts program see you soon
Aikido classes, which include throws and joint locks, improve stability, balance, and develop self-confidence
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