Worried for Helio’s health, Gastão only passed this knowledge on to his stronger sons.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Enjoy 24-hour access to a gym space full of top-of-the-line cardio and weightlifting equipment
Gyms walls, boxes, bars, and other equipment allow for students to jump, climb, vault, and practice all sorts of movements
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
24/7/365 facility specializing in powerlifting, strength training, general conditioning & fitness, and more
F45’s training methods set the benchmark in fitness and functional training, delivering long-lasting results for the customers
Fitness classes taught by an experienced instructor that offer a variety of high-intensity workouts for students of all fitness levels
From the merchant: A community based fitness studio offering a variety of group classes taught by inspiring instructors.
Instructors help aligh posture, tone physiques, strengthen core, lengthen the muscles while healing with movement during fitness classes
40-minutes body sculpting sessions combine cycling with deep thermal heat to help burn extra calories and boost cardio
From the merchant: Receive 4 week unlimited classes of Palango! Fitness, Palango! Fuerza, and Yoga. over 50 classes a week to choose from.
Fitness and martial arts classes for students of all ages and levels; youth classes emphasize personal growth and physical development
Gym offers a variety of fitness programs designed to improve one’s cardiovascular endurance, flexibility, body composition, and strength
From the merchant: Welcyon, Fitness After 50 provides 1-on-1 coaching, safer, “smart” equipment in a warm, welcoming environment.
We teach you how your muscles function, demonstrate gym equipment use, help design your own workouts and help create custom nutrition plans
Instructor who earned krav maga certification in Israel teaches the practical self-defense method
Newly opened gym provides fitness training with unlimited group classes and a personal-training session during one-week membership
A 2012 meta-review published in the Journal of Environmental and Public Health.
From the merchant: Fitness classes range from full body functional strength and conditioning to Cardio Kickboxing.
From the merchant: We are a local fitness studio that offers unparalleled classes ranging from yoga to cardio.
Build strength and endurance during fitness classes such as yoga, Zumba, TRX, and Fighting Fit
Choose from variety of fitness classes to develop muscle strength and general stamina
40-Minute class for men and women of all age groups fits easily into busy schedules and aids in strengthening, toning, and tightening up
Sharing my passion for health, fitness, and sports with others.
Students build strength, technique, and discipline in classes covering covering Brazilian Jiu Jitsu, MMA, Muay Thai, and Kickboxing
Gym packed with cardio machines, free weights, and weight machines welcome new members who enjoy two free personal-training sessions
Complete fitness center houses kettlebells, free weights, and cardio machines in a clean environment
60- or 30-minute classes, which use unconventional training methods to help students drop fat and gain lean muscle
Students 15 and older enjoy a fun workout based on yoga or dance moves, that create lean, strong muscles
Body Sculpting classes blend Caribbean, Afro, kickboxing and dance with body toning; free Funastics class simultaneously entertains kids