What services does your business offer and what makes your business stand out from the competition?
All of Crossfit Burien's coaches are certified Crossfit Level 1 instructors who enjoy helping our fitness community reach and exceed our members expectations and goals!!
Exercise is challenging. How do you keep clients motivated and engaged?
We do this by building a supportive and encouraging fitness community regardless of your athletic abilities.
What was the inspiration to start or run this business?
We understand the importance of fitness as it relates to health and well-being in your daily life.
We teach and encourage safe and efficient movements for day to day activities inside and outside the gym.
What do you love most about your job?
Watching a member accomplish a goal they thought was unreachable.
Inside a newly constructed 7,000-square-foot facility, Dojo certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Instructors lead MixxedFit dance and bootcamp-style toning classes, teaching easy-to-follow dance moves to students of all fitness levels. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Nary a stationary bike or weight machine sits inside Renton City CrossFit. Instead, the gym is filled with pull-up bars, kettlebells, and barbells, and ample floor space welcomes people to work on squats, running, and jumping. Here, CrossFit-certified trainers customize workouts each day for clients, depending on whether they want to build strength, improve balance, or develop x-ray vision. Each workout is based around functional exercises that mimic normal day-to-day movements, and, for maximum benefit, the routines are constantly changing to keep the body guessing and avoid workout plateaus.
When you're ready to take on your next adventure, head to Dojo 3 in Renton for some fun.
Those who enroll in their MMA classes are truly in for a high-intensity treat.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Build lean and strong muscles with one of these group kickboxing classes.
Come dance and groove yourself into shape with a Zumba class from Dojo 3.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Dojo 3 is a place you'll love to visit, so don't wait around, give them a call today!
It might be time to switch up your regular weekend routine. MetaBody Yoga & Fitness Pass in Kent has you covered.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.
Cross fit burns calories like no other routines.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Every gym rat knows the key to fitness is some great circuit training.
Have you wanted to try Zumba? Check out the classes at MetaBody Yoga & Fitness Pass and groove your way through a fun fitness class.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at MetaBody Yoga & Fitness Pass.
If you're seeking a fitness class that will push you to your limits, try your hand at spinning.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
Like most successful businesses, Crossfit Devotion began in a garage. In 2008, coach Jake Fields trained a handful of his friends out of his garage in Maple Valley. Crossfit Devotion sprung from those humble roots, and in 2011, it moved into its current facility in Covington. Here, people of all ages, sizes, and fitness levels come together to sweat and grunt their way through the ever-rotating workouts of the day. In addition to hosting multiple Crossfit classes, Crossfit Devotion also offers yoga, Olympic lifting, and kids and teen programs everyday.