Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Boost strength and endurance with fitness classes patterned after real-life MMA techniques.
Certified black-belt instructors help students aged 6 and older build self-defense skills, strength, and discipline in tae kwon do classes.
Combining the traditional values of tae kwon do philosophy with modern Olympic-style tae kwon do
By providing a positive environment and pushing them to improve all aspects of fitness.
$16 for 12 CrossFit classes (up to $199 value).
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
$33 for five pole-dancing classes ($65 value).
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
Calorie-burning Jazzercise classes combine cardio dance, resistance training, and kickboxing moves in 60-minute sessions.
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes.
$39 for 10 aerial yoga classes ($150 value).
We utilize different fitness disciplines from powerlifting, HIIT and strongman movements to help you become the best version of you.
$84 for Three Months of Unlimited Hot Yoga Classes ($300 value).
From the merchant: Kids of all ages come to El Dorado Hills Wrestling and Youth Fun Fitness Club to have fun and get fit! .
From the merchant: Combines a street style funk movement with a contemporary hip-hop feel, for a FUN and complete workout.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
One Month of Crossfit Classes.
From the merchant: Coaches guide exerise that combine weights, gymnastics, & track-and-field techniques to build strength and versatility
$31 for 12 CrossFit classes (a $240 value).
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes.
From the merchant: Fitness program that focuses on full body performance through weighted, cardio, body weight and athletic exercises.
Group fitness classes change daily to keep minds and bodies active; yoga maximizes flexibility and strength.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$31 for one month of unlimited CrossFit classes for one ($150 value).
Meet with a nutritionist and fitness coach before enjoying 14 days of unlimited group training sessions.
$55 for 10 yoga or barre classes ($149 value).
$65 for ten spin classes ($149 value).
Get in shape with a gym membership that includes a meeting with a personal trainer to help you develop a plan to meet your goals
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises.
and more at a fitness gym.