Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness.
Develop long, lean, toned muscles, endurance, and improve flexibility through low-impact reformer Pilates.
Challenge your entire body using Pilates equipment in these fun-and-exciting classes.
$69 for 10 hot Pilates classes ($220 value).
Barre classes blend yoga and dance conditioning to forge lithe muscles
Muscle quivering pilates reformer classes helps to lengthen, strengthen, and tone.
Classes teach students the historical order and flow of Joseph Pilates mat work.
From the merchant: Pilates on the MOTR Arthur Dunbar.
Once the fundamentals are mastered, students will enjoy exploring the hundreds of exercises, layers, and variations that Pilates has to offer in a safe and instructional way.
$95 for 20 drop-in hot yoga or warm pilates classes ($270 value).
After 45-minute fitness assessment, receive more personal attention with Pilates or personal-training sessions, or opt for group classes .
$89 for three months of unlimited yoga, Pilates, barre, meditation, and tai-chi classes ($192 value).
From the merchant: Only up to 18 students/class; diverse yoga classes; top-rated instructors in the DMV; close to metro/bus; free parking.
Breaking with the design scheme of other Pilates equipment, the ladder barrel is devoid of springs.
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio
Calm your mind and lengthen limbs during traditional yoga classes, or get your heart beating during high-energy hip-hop yoga sessions
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose
Providing quality yoga in the DC area since 2003
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
Students sweat their way through flowing poses and breathing exercises during yoga sessions in sweltering heat
Passionate and highly-trained instructors lead a wide range of yoga classes that span the skill-spectrum inside heated and non-heated rooms
Experienced instructors lead yoga classes that promote flexibility, balance, and relaxation
Students stretch their way to better health in heated yoga classes offered in this spacious 6,500-square-foot facility
In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies
Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength
From the merchant: My goal is to get you into your Suite life. Your Suite life balances a healthy mind and body.
Studio offers 55 classes per week for students of all levels, including prenatal, Vinyasa & Yin yoga, and Pilates and meditation classes.
Teacher-run yoga studio located in the heart of Old Town Alexandria hosts the best classes in a hardwood space located steps from the river
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq