The instructors at Game Changers Sports Training don't just create physically fit athletes—they also mold on-the-field strategists. Their program delves into the intricacies of gameplay in addition to exercise. As far as exercise goes, though, their CrossFit routines consist of functional movements for speed and strength, tailored to suit both the season and the off-season. Players attend private and group lessons for any sport. Students of all skill levels, ages 6 and up, are eligible for the program.
The instructors at Get in Shape Athletics are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Saturday, including Plus Youth training programs, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
Equipment: Weights, rowing equipment, and kettlebells
Students should bring: Workout clothes and water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Q&A with Nate Taylor, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The primary driver with CrossFit is accountability, which we cultivate through a strong community bond with your friends and coaches. It's also motivating to see your own performance improve. Once you get a taste of feeling faster and stronger, nothing else compares.
Besides working out, what else can clients do to spend their time at your facility?
Outside class time, coaches may assign homework ranging from gymnastics and Olympic lifting to practicing any of the vast array of movements.
What is a typical session of your program or class like for a student?
A typical session includes a warmup, mobility stretching, and movement review before progressing into the workout of the day. Each session concludes with enthusiastic high-fives with your classmates and coaches.
At MODO Fitness––where the slogan is "Motivating you to dominate life"–– its creator Todd, alongside his team of nationally certified fitness instructors help others reclaim control over their eating and exercising habits with boot camps and eating plans. Workouts are held outdoors at Piedmont Park and are designed to constantly challenge the body with varied routines that ensure guests never get bored or reach a plateau. In fact, the fitness team at MODO is so confident in the results that their boot camps produce, they even back the first month with a guarantee. These results are backed up by students—readers of Creative Loafing Atlanta rated MODO Fitness as the best bootcamp in 2015 and the best personal trainer in 2014 and 2015 in Atlanta. Guests can expect to model their body, mind, and dietary lifestyle to reflect healthy choices with the enthusiastic support from the MODO Fitness team in a fun and motivating environment. Each workout session is personalized to burn an average of 600 –800 calories and is led by an experienced trainer.
What services does your business offer and what makes your business stand out from the competition?
CrossFit Peachtree, a licensed CrossFit affiliate, is one of the oldest gyms in the Atlanta area. We've recently moved to
a 7,100 sq ft. facility with A/C, showers and a kids area.
Exercise is challenging. How do you keep clients motivated and engaged?
CrossFit offers constantly varied, high intensity, functional movements to keep our clients motivated and challenged.
However, the workouts aren't just for those in tip-top physical condition. We can adjust movements to meet any physical limitations to help our members achieve their personal best.
What was the inspiration to start or run this business?
From Co-Owner Wes Neal: Ever since I started CrossFit, it has changed my life. I came into the gym as a member being overweight and out of shape. Fifty pounds and counting, I want to share my experience and show people you can make your life healthier and be active, no matter where you start.
What do you love most about your job?
We love meeting new people and building a friendly, accepting culture around the gym. Intimidation isn't our style. Motivation is.
Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Atlanta and experience something new.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
It's easy for your workout to become complacent, that's why you should consider circuit training!
This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels.
With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.