Participants age five and above learn to wield wooshing light sabers with performance-focused techniques
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
Studio offers an energetic and motivating Indoor Cycling classes
Dedicated instructors teach bootcamp, x-fit, agility training, and youth conditioning sessions inside a state-of-the-art facility
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
Gym spanning more than 28,000 sq.
Variety of Pilates classes on equipment such as reformers, towers, and mats
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming.
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Classes include yoga, yoga-Pilates, Zumba, and boot camp; sessions end with guided meditation for relaxation
Intense, functional workouts change every day to keep muscles guessing
Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity
$85 for a six-month gym membership ($179 value).
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
CrossFit classes challenge participants of all experience levels
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq