CrossFit is a strength and conditioning program that uses various combinations to exercise. The majority of the workouts include cardiovascular training and weights. These different exercises may include Olympic weight lifting, gymnastics, endurance, and sprinting. At Yolo CrossFit their goal is to teach members these skills so that they can be proficient in all areas of fitness. Trainers at Yolo CrossFit help clients improve their form and technique. Whether you’re 20, 30, 40, 50, or over 60, CrossFit is made to challenge people of all ages and abilities. They want to work with you and work around any preexisting injuries or limitations At Yolo CrossFit they believe there is no reason not to give it a try.

What services does your business offer and what makes your business stand out from the competition? We offer training programs specific to the clients needs and goals, including strength training, Olympic lifting, weight loss, sport specific performance, and mobility. Exercise is challenging. How do you keep clients motivated and engaged? We get our clients results. We are not a feel good gym. People come to us with goals, and we set out to achieve. We are very committed to our clients. What was the inspiration to start or run this business? We see the need for quality and experienced coaching.

There's really no better place to spend the weekend with your family than at Fit House in Davis. Keep your heart rate up and your blood pumping with a cardio kickboxing class. Parking is plentiful, so guests can feel free to bring their vehicles. If you're ready to try something new, come to Fit House!

At Nor Cal Fitness, NASM-certified personal trainer Todd Kosiewicz helps people get in shape by adhering to his academy's Optimum Performance Training model. The model, which preaches circuit training and controlled instability, helps exercisers avoid the types of workout plateaus that almost led to Arnold Schwarzenegger's being cast as the lead actor in Honey, I Shrunk The Kids. Kosiewicz employs the techniques during group- and personal-training sessions, the latter of which can take place at exercisers' homes.

What services does your business offer and what makes your business stand out from the competition? My goal is to reach those who are uncomfortable or self-conscious in the gym atmosphere. My service is mobile and I will come to you wherever you are most comfortable. I want to help you reach your health and fitness goals in a fun and timely manner with personalized workout programs. Exercise is challenging. How do you keep clients motivated and engaged? I'm all about encouraging people to challenge themselves and push past their perceived limitations. I keep things light and fun, but keep things moving at a good pace, changing up the program to keep it engaging. I'll be your cheerleader, and work to improve your self-image and confidence! What was the inspiration to start or run this business? Fitness has greatly improved my quality of life and showed me strength I never thought I'd be capable of. I want to share my passion for fitness with others and inspire them to be healthy, strong, and confident in their own skin. What do you love most about your job? I love helping people realize that their goals are attainable, that they are capable of more than they thought possible. Those moments when my clients reach a goal or have an "a-ha" moment that gets them excited are the best parts of my job!

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client.