Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
$29 for one month unlimited gym membership ($65 value) .
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
From the merchant: 45 minutes of high-intensity interval training in a bootcamp-style setting
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Coaches lead clients through high-intensity workouts with exercises from gymnastics, weight training, rowing, and more
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously
All classes taught by energetic and licensed instructors; Zumba, yoga, and body-conditioning classes available
Students can choose between multiple options for fitness classes including yoga, and kickboxing
“Alternative, non-gym experience.
CrossFit classes combine metabolic conditioning, power lifting, and gymnastics drills for a healthier, fitter physique
Variety of Pilates classes on equipment such as reformers, towers, and mats
Certified coaches lead students through a variety of challenging workouts
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
Clients of all fitness levels burn calories, sculpt muscles during fitness classes such as yoga, Pilates, and Zumba
Build lean muscle while increasing flexibility in fun and accessible yoga classes
$35 for one-month gym membership ($69 value).
Expert instructors teach a street-style self-defense technique, originally adopted for official use by Israeli defense forces
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Instructors with Israeli Defense Force experience teach krav maga and combat-fitness at studio featured by Anderson Cooper
Coach helps students achieve toned physiques in fun workouts that blend a variety of functional fitness methods used by armed forces
From the merchant: Start a physical program using new hybrid way of training using crossfit/weightlifting and cardio maximizing gains
Seven Rules for Proper Gym Behavior.
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Students may also use the facility’s equipment during open-gym hours.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq