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Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Trainers encourage fitness enthusiasts to full-body workouts, which help get in shape, build muscle strength, and improve agility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness-enthusiasts of all levels can participate in FitCamp classes that help improve stretch, burn fat, and build muscles
All classes taught by energetic and licensed instructors; Zumba, yoga, and body-conditioning classes available
Classes feature intense workouts that focus on functional movements, building a strong foundation for all physical activities
Students can choose CrossFit classes or high-intensity interval training sessions to improve their shape and achieve fitness goals
Sweat it out during challenging group fitness classes at a club that combine cardio and strength training to burn fat
From the merchant: At Life Balance we offer free Meditation, Yoga, Zumba, Tai Chi, Socacize fitness, Cardio Fusion and Wellness Workshops
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
Get fit and strong in 11,000 sq ft facility equipped with high-tech equipment, freeweights, and fun classes, such as Zumba and Boot Camp
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Exercisers select an energetic class, from barre to boot camp, or consult with a certified trainer to home in on their fitness goals
Experienced instructors guide students through fitness classes to help achieve one’s personal goals in a friendly, non-judgement environment
Seasoned instructor gives professional fitness classes to increase stamina, endurance, and strength
Gym offers a variety of options, such as cardio or weight training, which may help fitness enthusiasts achieve their personal goals
From the merchant: Engage in invigorating cardiovascular exercise while tightening and toning your glutes.
CrossFit training packages build strength and endurance through varied workouts with a focus on weightlifting
From the merchant: We offer boxing, strength, and H.I.I.T. classes. Our trainers design a challenging new schedule every 28 days!
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Specially designed fitness classes allow new mothers to get full-body cardio and conditioning workouts while safely carrying their newborn
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Those who wish to start their weight-loss journey can use this fitness package to exercise regularly and learn about nutrition
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
From the merchant: Boutique gym in the heart of Sheepshead Bay with fun fast paced classes offered
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes
From the merchant: Boutique fitness studio offering an array of classes such as Barre, Boxing, Piloxing, Corebar and Total Body
Students can choose from over 24 available classes such as ballet, jazz, salsa, acrobatics, Total body workout, Zumba, or yoga
Classes combine TRX suspension training, trampoline exercise, and boot camp-style circuits to get students in shape
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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