Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
$29 for one month unlimited gym membership ($65 value) .
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Expert instructors teach a street-style self-defense technique, originally adopted for official use by Israeli defense forces
Certified coaches lead students through a variety of challenging workouts
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
From the merchant: 45 minutes of high-intensity interval training in a bootcamp-style setting
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
“Alternative, non-gym experience.
All classes taught by energetic and licensed instructors; Zumba, yoga, and body-conditioning classes available
Coaches lead clients through high-intensity workouts with exercises from gymnastics, weight training, rowing, and more
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
$35 for one-month gym membership ($69 value).
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
Seven Rules for Proper Gym Behavior.
Variety of Pilates classes on equipment such as reformers, towers, and mats
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Clients of all fitness levels burn calories, sculpt muscles during fitness classes such as yoga, Pilates, and Zumba
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously