Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
Personal training aimed at building strength, increasing flexibility, or losing weight, includes nutritional planning and behavioral therapy
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
From the merchant: Results Bootcamps are adult fitness classes with a unique schedule and a variety of different workout styles
From the merchant: Kids of all ages come to El Dorado Hills Wrestling and Youth Fun Fitness Club to have fun and get fit!
Fitness instructors guide students through various exercises while the fitness app provides meal plans, grocery lists, and workouts
Meet with a nutritionist and fitness coach before enjoying 14 days of unlimited group training sessions
An experienced trainer crafts personalized fitness program to address the customer’s personal goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
This non-profit studio offers yoga classes that aim to make mental and physical health benefits of yoga available to everyone
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Fitness-enthusiasts train from the comfort of their own homes, toning their bodies with a Low Impact Training workout regime
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Ballet- and Pilates-inspired barre sessions tone physiques in classic or specialty sessions
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Extensively certified teachers teach core-strengthening pole-dance routines
Instructors teach a variety of martial arts to strengthen the body and to improve mental sharpness, self-confidence, and discipline
Instructors guide students through yoga poses or body-sculpting techniques on a ballet barre
Work through yoga poses aided by silk hammocks suspended from the ceiling in aerial yoga
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Friendly and supportive yoga studio invites students to sweat it out during hot yoga classes led by certified instructors
Students learn sparring and grappling techniques while building strength and endurance in Brazilian jiu-jitsu classes
Yoga studio specializes in Bikram method, 90-minute classes cover 26 postures and 2 breathing exercises.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.