Gyms in El Dorado Hills


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  • fit RIDE Studio
    Forty-five minutes. That's all the instructors at fit RIDE Studio are asking for?. They've fine-tuned their full-body fitRIDE classes, which incorporate stationary cycling, core work, and upper body exercises, to take just 45 minutes. The fit ST(RE)TCH variant mimics the flexibility and sculpted muscle you'd get from yoga by introducing stretching and light weightlifting.?Those ready to commit a bit more time could sleep over or attend bikerbar(re), a women's-only session that begins with a half-hour ride before moving onto a half-hour workout with isometric movements designed to tone small muscle groups.
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    4667 Golden Foothill Parkway
    El Dorado Hills, CA US
  • El Dorado Hills Crossfit
    Jeff Prescott is the owner, general manager, and head coach of El Dorado Hills Crossfit, and it's hard to imagine a better man for the job. Before serving in the United States Air Force, he explored athletic pursuits ranging from college golf to baseball to mixed martial arts. With such a diverse background in working up a sweat, CrossFit was a natural match. His MMA-fighting days over, Prescott now harnesses his formidable energy toward helping students develop the movements and muscles to propel them through the challenges of everyday life.
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    4970 Robert J Mathews Parkway
    El Dorado Hills, CA US
  • Fit & Well Pilates
    Certified Pilates instructor Donna Fettig has witnessed firsthand the transformative power of the Pilates method. At her sunny, wood-floored studio, she teaches beginners and advanced students alike how to strengthen their cores, gain flexibility, and get long and lean muscles using Pilates reformer machines. Also teaching mat classes and hosting personal-training sessions, Donna helps students understand the essential basic movements of Pilates and improve their health through regular Pilates practice.
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    1150 Suncast Lane, Suite 3
    El Dorado Hills, CA US
  • Adventure Boot Camp Downtown Sacramento
    When sharing his fitness expertise with Village Life, Anthony Adedipe lauded the effects of exercise, maintaining that physical activity "releases endorphins" and "keeps you energized." The certified trainer is distinctively knowledgeable on matters of fitness and health due to his lifetime of athletic experience, his years playing college football, and a decade working in the fitness industry. Anthony brings this wealth of knowledge and experience to his branch of the nationally accredited Adventure Boot Camp, where he and his staff of certified trainers lead women through imaginative, high-intensity workouts. The coaches conduct classes outdoors at Washington Park and occasionally take class field trips to special locations, mixing things up by jogging through a forest or confusing security guards by crab walking through the airport. In addition to fitness instruction, trainers provide members with nutritional advice and pre- and post-measurements.
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    1120 Harvard Wy.
    El Dorado Hills, California US
  • thebodybar(re) El Dorado Hills
    Though Sue Harragan and Tawnya Christian discovered barre workouts on opposite coasts, a mutual love of fitness and their desire to help others achieve their "best self" brought them together in Las Vegas. They became business partners and founded their first fitness studio, where they strengthened hearts, cores, and limbs with ballet-inspired barre workouts. And that was just the beginning. Since then, Sue and Tawnya have trained new instructors who have gone on to found studios throughout the country, creating a national fitness empire the duo dubbed thebodybar(re). At each location, upbeat music fuels the signature class, during which students line up at the ballet barre and perform a toning routine. These routines are based on dance-training moves blended with elements of yoga, Pilates, and orthopedic stretching, though no experience in dance is required to succeed. They combine fat-burning bouts of interval training with flexibility-boosting and muscle-toning moves, giving students the lithe, slim limbs of a ballerina or Gumby.
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    4667 Golden Foothills Pkwy
    El Dorado Hills, CA US
  • Core Balance
    Both mind and body get a workout at Core Balance. All classes are catered to meet the needs of various fitness levels, and incorporate a mind-body connection, particularly in yoga and gentle yoga classes. In barre classes, the instructors blend ballet, Pilates, and yoga movements for a challenging total-body workout that also improves posture and balance. Meanwhile, in Tai-yo-lates, yoga and Pilates movements fuse with tai chi?ideal for students new to yoga?for gentle transitions and a focus on breathing. Because all of Core Balance's classes are kept small, instructors can pay special attention to each student's needs, but private sessions are also available.
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    5009 Windplay Drive
    El Dorado Hills, CA US

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