ERYT-certified instructor Umang Goel leads a seven-day schedule of yoga classes to help students stretch and strengthen muscles.
Experienced instructors impart strength-building poses and mind-calming breathing techniques during yoga classes.
Dance away the calories in these challenging Zumba fitness classes .
The Yoga Company provides a variety of yoga classes for students to experience the mental, physical, and spiritual benefits of the art.
$19 for 5 Zumba or Bolly X classes ($45 value) .
Twist, bend, and sweat in these hot yoga classes.
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft.
A dedicated fitness trainer and professional massage therapist helps clients shape, tone, strengthen, and relax their bodies.
$49 for 30 days of unlimited classes ($99 value).
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room.
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy.
Boost endurance, build muscle tone, and shed unwanted pounds during high-intensity boot camp classes; nutritional counseling included.
Students are promised individual attention and pole time, with no more than two people per pole
$65 for six weeks of unlimited boot-camp classes with a body assessment and nutrition guide for two ($841 value).
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
From the merchant: 30 minute high intensity group training for fat loss and muscle tone.
Boot camp, TRX, and other group workouts which trainers can customize to each student’s fitness level and goals.
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room.
$69 for five classes of your choice ($150 value).
Trainers lead classes through exercises that build strength, speed, and overall endurance.
Fitness instructors lead CrossFit classes that blend cardio and strength training into varied high-intensity workouts.
Yoga classes offered morning and evening.
Inside woman-owned studio, clients pedal to upbeat tunes as they burn calories in spin classes suited to all fitness levels.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
After each spa service, clients can use the locker room with whirlpool, steam and sauna, and have full use of the gym
Hammer away stress and calories by hurling punches and kicks into heavy bags; boxing and TRX also available
$45 for 30 days of unlimited yoga classes ($150 value).
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle
$45 for 5 barre classes ($110 value).
Dance and have fun while burning calories and toning muscles in these Zumba classes.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq