Hot Box Yoga's cadre of yogis, some of whom have earned their 200-hour certification or spent time learning the art in Asia, helps students foster emotional poise and physical strength. Instructors guide their charges through a schedule packed with yoga styles, including core-forging Ashtanga and time-tested Hatha. Within the studio's 2,200 square feet of stretching space, hot yoga sessions usher toxins out of the body by harnessing the flexibility-boosting powers of warmth in the sun-soaked studio, while restorative yoga uses props to help students hold poses longer, opening the body with passive stretching.
With a yoga class from Eden Yoga and Wellness in Castro Valley, you can push your body beyond its limits into pure relaxation.
Don't forget to bring your water bottle to Eden Yoga and Wellness' hot yoga sessions, where staying hydrated is the key to success.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Whether you're an experienced yogi or new to the practice, Union City Sports Center in Union City has classes for every level.
If you've worked up an appetite, no worries! This gym also has a fabulous restaurant.
No need to splurge on a baby sitter — tots will be right at home at this gym.
Get ready for some serious sweating at Union City Sports Center — the hot yoga classes here will help flush out even the toughest toxins.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Parking is plentiful, so guests can feel free to bring their vehicles.
Lavender walls evoke a tranquil dusk sky as students and yogis make the transition through the ancient poses of the Hatha, Ashtanga, and Bikram traditions. Here, experienced teachers guide groups toward states of intense focus and increased physical fitness with a series of stretches, bends, and deep-breathing exercises. An emphasis on safety abounds as the instructors help students align their bodies properly, and padded, Zebra floor coverings absorb joint pressure that would otherwise build up in knees and backs until it took over bodies and forced them to be spokespersons for aspirin.
The schedule of classes meets students of all skill levels where they live. Easy-going Vinyasa classes weave poses and breaths into a graceful, dance-like sequence, and more demanding Bikram sessions explore 26 classical poses in a 95-degree room, which helps loosen muscles and oust pent-up toxins. After class, students retire to an ADA–compliant changing room, where they can bask in showers and relax like a kitten reclining on a pillow made of sunbeams.
The yoga classes at Art of Living in Dublin are perfect for those who want to focus on perfecting the practice.
Head on over to the in-house restaurant for a delectable meal.
Little ones are just as welcome as their parents at this studio.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Whether you bring your friends or go solo, joining a class at Art of Living in Dublin is sure to strengthen your body as well as your spirit.