Trainers lead Pilates reformer and Pilates springboard classes that shape up bodies and tone lean muscles.
10 POP Pilates Classes.
Students of all ages and ability levels can burn calories and strengthen cores during Pilates mat classes.
10 Reformer Pilates Classes .
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer.
Pilates reformer machines and private instruction focus on skeletal alignment and core muscle strength.
Beginner Pack: Four Pilates Equipment Classes with Two Private Pilates Sessions.
Inferno Hot Mat Pilates & Bikram Yoga classes take place in a heated studio & are designed to engage major muscle groups & boost flexibility.
Seasoned yoga instructors teach many varieties of yoga and Pilates classes in a newly expanded and remodeled studio.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle.
Dance and Pilates classes are designed based on age and skill level, ensuring kids, teens, and adults get the most out of each session.
Yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace
At this location, classes include Bikram yoga, hot Pilates, and Yin style classes.
Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes.
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga
Twist, bend, and sweat in these hot yoga classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors guide students through variety of yoga classes at 4,000-square-foot studio with two yoga rooms and locker rooms with showers
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Heated Power Vinyasa yoga classes—including classes that teach the fundamentals of the postures—are led by a staff of supportive instructors
Students work through the 26-posture sequence of Bikram yoga in a room heated to 105 degrees, designed to detoxify and increase flexibility
Yoga is one of the few fitness practices that only requires a mat, besides Pilates and power napping.
In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies
26-posture sequence works every part of the body, giving organs, veins, ligaments, & muscles everything they need for health & function
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Yoga helps exercise and expand both the mind and body
Teachers guide students through meditative breathing exercises and peaceful poses; minimalist studio keeps mind free of distractions
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Certified instructors guide students through Bikram yoga’s 26 postures to limber up the body in a heated studio
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