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During the class participants learn self-defense tactics, throws, dodging and wrist-lock techniques, as well as pinning
Certified CrossFit trainers lead groups through intense daily workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Customers can get in shape and work on endurance, strength, and self-discipline during indoor cycling, barre, TRX, or yoga classes
Kung fu classes designed to help students excel in life and at school by instilling discipline, confidence, focus, teamwork, and leadership
Yoga practitioners may build their strength and endurance during classes designed to help transform their body and mind
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga classes aim to synchronize breath and movement for mental, physical, and spiritual experience
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Classes combine aspects of kung fu, boxing, and cardio and strength training to create full-body workouts for students of all fitness levels
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Students don uniforms for classes in karate, tae kwon do, or krav maga
Through Brazilian Jiu Jitsu, kids and adults not only get fit, but also learn effective self-defense, self-discipline, and respect
From the merchant: A four-week bootcamp series designed specifically to help you blast fat and get results.
Instructor leads beginner and mixed-level yoga classes for students of all ages and skill levels
From the merchant: Martial arts training has the power to help you direct your life in a fun, intense, and safe environment!
Work out in a gym with German-made free weights, a cardio theater, and more than 30 group classes per week including indoor cycling
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
A varied choice of classes, such as zumba, spin, or bootcamp, allows anyone to break a sweat in the most preferable way
Full service gym offers a variety of strength and cardio equipment and fitness classes
Instructors offer various high-intensity workouts performed on stationary bikes to pulse-pounding music
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
This adrenaline rush boot camp combines strength, power, and stability exercises to help clients’ achieve their desired fitness goals
Participants spin on bikes to the rhythm of music, developing cardiovascular strength and endurance
Clients will be provided with experienced attentive training, based on scientific knowledge and expertise
A fun and friendly boutique fitness studio located in Lancaster County offers over 15 weekly group fitness classes
From the merchant: We specialize in small group personalized Crossfit Training as well as our Bootcamp style option class called FFX.
From the merchant: We offer 1-on-1 personal training along with group fitness classes throughout the week.
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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