Some workouts feel less like work than others. One undeniable example is Dance 2B Fit's Zumba class, which combines core-strengthening exercises?with fun, international dance beats. The studio even offers a special Zumba class for kids ages 7?11, which brings games and cultural activities into the mix. And for adults looking to branch out from the high-energy dance workout, the studio offers Pilates mat classes and group workouts that focus on sculpting abs, glutes, and pinky toes.
Surrounded by glowing neon signs, floor-to-ceiling mirrors, and fellow students of all sizes, dancers at Love Dance & Fitness Studio sweat, sway, and groove their way to good health. Like Tito Puente's little-known series of aerobics tapes, the studio's Zumba and Zumbatomic workouts blend lively Latin music with muscle-firming workouts and fat-burning cardio. A professional dance instructor oversees pupils who want to eschew the boring monotony of the treadmill and exercise bike for the camaraderie of fellow athletes and fun of interactive dance workouts.
Five days a week, the Hot Yogoddess studio fills with two sorts of radiance. The first is heat?specifically, infrared heat, which serves to elevate heart rates and loosen up muscles during the studio?s women-only classes. The second is the radiance pouring from the students themselves, who support and motivate one another as they flow through Vinyasa poses or pose in the more static, balanced stances of Hot Goddess 26. Beyond the traditional yoga classes, Hot Yogoddess?s yoga ballet barre class combines yoga and barre techniques into a unique hybrid. While balancing with the help of the mat, the wall-mounted barre, or the pigtails on the person in front of them, pupils elongate their limbs and tighten their cores during a challenging workout. Regardless of the class, each session is suitable for both experienced and beginner yogis and set to a calming soundtrack of quiet music.
Whether you like high intensity workouts or a slow and steady routine, the instructors
at Belmars Martial Arts & Fitness will guide you to better health. Calories are torched and heart rates soar during muay thai kickboxing classes, where students strengthen both their muscles and their mental acuity as they learn how to deliver high kicks and block unwanted bear hugs. Meanwhile, a boxing ring help fighters hone their jabs and uppercuts, while Zumba classes invite students to sweat through easy-to-follow dance moves set to catchy international beats. Yoga and jiu-jitsu classes are also available as are classic circuit training sessions that combine all the benefits of cardio and strength training into a single workout.
The expert instructors at G Studio know that each guest is unique, so they’ve created an eclectic list of classes six days a week. They teach Zumba, hip-hop, and street-jazz fitness classes, which use high-energy and infectious dance moves to motivate students through cardio workouts. They also offer boot-camp classes, which focus on more traditional strength-training and cardio drills. And to further customize workouts, the studio offers personalized and semiprivate classes.
Excel Martial Arts is a Personal Achievement black belt academy. We have karate classes designed for all level students. Ages range from 2 ?
yrs ? Adults. You will find classes in American Karate, Self Defense, Kickboxing, Yoga, Krav Maga, Dance, Mommy and Me and more? 914-834-1540