An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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BEST OF GROUPON
Ten Classes, or One-Month Unlimited Classes at CrossFit SPOT (Up to 67% Off)
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
New York • 3.1 mi
67% discount_off
Three or Six FLEXFiiT Classes at CrossFit Queens (Up to 81% Off)
Experienced instructors lead 45-minute high-intensity workous that combine functional fitness with strength and cardio training
Astoria • 6.2 mi
81% discount_off
BEST OF GROUPON
Twelve or Six CrossFit Class Pack for Beginners at CrossFit Prospect Heights (Up to 77% Off)
CrossFit training packages build strength and endurance through varied workouts with a focus on weightlifting
Northwestern Brooklyn • 5.5 mi
73% discount_off
Five CrossFit Classes at CrossFit La Caja (71% Off)
From the merchant: Certified CrossFit coaches lead functional movements that are constantly varied at high intensity
Bronx Barbell Club/crossfit La Caja • 11.9 mi
71% discount_off
BEST OF GROUPON
One Month of Unlimited Fundamentals & Beginner CrossFit Classes at CrossFit NYC (Up to 58% Off)
From the merchant: one month of unlimited CrossFit classes, starting with fundamentals classes
Multiple Locations • 2.2 mi
58% discount_off
One Month of Unlimited Crossfit Classes with Foundations for One or Two at Urban Jungle (Up to 88% Off)
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously
Northwestern Queens • 7.3 mi
86% discount_off
Two Weeks of CrossFit Foundation Classes for One or Two at CrossFit SoBro (Up to 63% Off)
Dynamic CrossFit classes for all levels challenge athletes with varying combinations of cardio, gymnastic movements, and weightlifting
South Bronx • 7.5 mi
60% discount_off
TRENDING
CrossFit Classes and Memberships at CrossFit POP (Up to 87% Off )
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat
New Rochelle • 17.7 mi
87% discount_off
Crossfit and Personal Training at Iron Reign Crossfit (Up to 70% Off)
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans
Iron Reign Crossfit • 9.8 mi
62% discount_off
Five or Ten One-Hour Crossfit Sessions at Spuyten Duyvil Crossfit (Up to 77% Off)
Coach helps students achieve toned physiques in fun workouts that blend a variety of functional fitness methods used by armed forces
West Bronx • 11.9 mi
75% discount_off
TRENDING
$74 for One Month of Unlimited CrossFit Lite Classes at CrossFit Barbending ($150 value)
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Apple Ridge Estates • 28.5 mi
51% discount_off
One or Two Month of Unlimited Crossfit Group Training Sessions at Crossfit Escalate (Up to 80% Off)
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility
Northvale • 18.7 mi
69% discount_off
One Foundations Course and One Month of Unlimited Classes for One or Two at Crossfit Dynamix (Up to 52% Off)
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges
Astoria • 7.1 mi
49% discount_off
BEST OF GROUPON
One or Three Months of Unlimited CrossFit Classes at CrossFit Sanctuary (Up to 65% Off)
CrossFit classes build muscle and burn fat with high-intensity functional workouts at Best of Long Island winner of “Best Gym”
New Hyde Park • 17.9 mi
61% discount_off
One Month, Three Months, or Six Months of Unlimited CrossFit Classes at ICE NYC (Up to 52% Off)
Infinite CrossTraining Experience and Unlimited Classes in CrossFit, Interval Training, Cycle, TRX and Row
New York • 3.8 mi
52% discount_off
One-Month Unlimited CrossFit or 30 Minute HIIT Classes at Howard Beach CrossFit (Up to 55% Off)
Classes feature intense workouts that focus on functional movements, building a strong foundation for all physical activities
Howard Beach • 12.1 mi
52% discount_off
$150 Worth of Services
training facility offering CrossFit classes for all ages and levels.
Teaneck • 10.1 mi
50% discount_off
Five Boot-Camp Classes at Bronx Barbell Club (70% Off)
From the merchant: Fitness training classes tone bodies with an ever-changing selection of workouts that burn fat as they build muscle
Bronx Barbell Club • 11.9 mi
70% discount_off
TRENDING
Five or Ten CrossFit Classes at CrossFit Port Chester (Up to 56% Off)
Instructors lead intense workouts of the day that incorporate functional full-body movements, working out all muscle groups
Port Chester • 25.9 mi
56% discount_off
TOP SELLER
One Month Youth Strength & Conditioning Unlimited Classes at CrossFit Barbending (53% Off)
Classes are designed to boost endurance and strength of young athletes by combining traditional barbell exercises and aerobic workouts
Apple Ridge Estates • 28.5 mi
53% discount_off
$43 for One-Month of Unlimited CrossFit Classes at Island Athletics ($165 Value)
Experienced instructors lead patrons through a workout that combines elements of gymnastics, cardiovascular exercise, and strength training
Manorhaven • 18.3 mi
20+ bought
74% discount_off
Five Single or One Month of Unlimited Boot-Camp Classes at Ascension Bootcamp (Up to 54% Off)
Bootcamp classes help exercisers get fit with strength training, interval and fun exciting workouts performed in a supportive atmosphere
East Hanover • 19.3 mi
52% discount_off
Five or Ten Beginner Crossfit Classes at Crossfit Bacon (Up to 58% Off)
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
Marketplace 1 • 25.4 mi
54% discount_off
Four Fundamentals Classes and One Month of Unlimited Crossfit for One or Two at Crossfit Giant (Up to 79% Off)
CrossFit gym focuses on challenging, ever-changing workouts that incorporate moves such as squats, sprints, and burpees
Englewood • 10.3 mi
78% discount_off
Workshop with Optional Classes and InBody Scan at CrossFit The Rack (Up to 69% Off)
Experienced trainers teach the foundation of CrossFit to build a base-layer of general fitness and help achieve one’s personal goals
Paramus • 14.3 mi
64% discount_off
Unlimited CrossFit or 30-Minute HIIT Classes for One Month at Howard Beach CrossFit (Up to 51% Off)
Students can choose CrossFit classes or high-intensity interval training sessions to improve their shape and achieve fitness goals
Howard Beach • 12.1 mi
51% discount_off
CrossFit Beginner Series, Fitness Program, or Kettle Bell Seminar at Bergen County CrossFit (Up to 83% Off)
Training that sheds body fat with short intense workouts scalable to any fitness level
Bergen County Crossfit • 9.8 mi
67% discount_off
Four Weeks of Unlimited CrossFit Classes at Exit 153 CrossFit (45% Off)
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Finn's Mobile Home Park • 15.9 mi
45% discount_off
$93 for One Month Unlimited Crossfit Sessions at Spuyten Duyvil Crossfit (Up to 47% Off)
Coach helps students achieve toned physiques in fun workouts that blend a variety of functional fitness methods used by armed forces
West Bronx • 11.9 mi
47% discount_off
Ten Crossfit Sessions or One-Month Unlimited Membership at Crossfit N2O (Up to 58% Off)
CrossFit N2O is a functional fitness program that will enhance your overall fitness and endurance making you a better athlete in life
Hesperia
58% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”