To make sure your flab-blasting techniques are working your cardio system and toning your skeletal musculature with peak efficiency, you'll get a 40-minute personal-training session ($45). A talented instructor will spend some time giving one-on-one feedback that will refine your form and help you punch through calories and walls in style.
The practitioners behind Kula Yoga & Wellness chose Kula—the Sanskrit word for "community” and “family"—as the moniker for their studio. The choice reflects the yogis’ desire to cultivate a community at their center dedicated to the physical and spiritual well-being of others. The staff consists of certified yoga instructors and massage therapists, along with a meditation guide, life coach, and nutrition counselor. Each professional assists pupils and clients in improving their health, both physically and mentally.
Visitors to the center can explore floatation meditation, a unique sensory-deprivation experience that allows each client's mind to enter a wakeful dream state directed by Richard Linklater. The tanks are filled with 10 inches of water and 900 pounds of medical grade Epsom salt, which allow clients to remain buoyant while helping extract toxins from the body. In addition to their regular classes, Kula Yoga & Wellness also offers workshops and events featuring guided meditation experts and yoga with live music.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Professional Fencing Coach and Master Slava Danilov, as well as his lieutenant, Samir Machmoud, combine to bring more than 60 years of international fencing experience to Morris Fencing Club. Their collective expertise includes a bronze medal in the 1996 World Cup and an Egyptian national championship, plus coaching accolades that include leading their students to multiple World Junior Championship medals. Despite this imposing body of work, the duo also specializes in teaching fencing to beginners through their club programs, such as group lessons, private instruction, and camps. Regardless of prior experience, whether an Olympic-level epee swordsman or a person whose closest activity to fencing is making shish kabobs, students can comfortably enroll at Morris Fencing Club to build character and stamina through participation in the fun and active sport.
Registered Dietitian Lori R. Lee and certified personal trainer Bob Lee's marriage resulted in more than a family: it produced a business that united fitness and nutrition. The couple has spent a combined 40 years working in the wellness industry. Clients at The Wellness Center of Northwest Jersey experience the sum total of their experience, knowledge, and desire to share both at this facility recently reestablished for women only.
The center's staff of experts teach 30 small group classes per week including Pilates and yoga geared toward clients ranging in age from teens to mature adults. In addition to their Reader's-Choice award-winning workouts, certified exercise specialists guide novice and experienced athletes through injury or post-injury rehabilitation exercises or assist teens and adults with management of chronic pain and overall body conditioning. Lori herself uses the science she learned as a Registered Dietitian to help clients reboot their diets. She reminds them that, "You are what you eat, except you never grow chicken wings."
As a Zumba instructor, Diana Blandon saw how much people enjoyed burning calories while swiveling their hips to the Latin-inspired beats, so she decided to open her own Zumba studio. She recruited a team of certified instructors and decked the studio walls in yellow and purple to complement the high-energy classes.
Less than a year later, her studio's grown faster than she ever thought it would. "I'm actually looking for something bigger," she says. "Every [class], I'm getting more people."
Diana attributes the overwhelmingly positive response to a few factors. As patrons attend classes, they can rest assured their wee ones are safely frolicking with free childcare. Kids can watch movies, play games, or use the WiFi to work on homework assignments or download longer and more boring homework assignments. And then there's the workout itself: "It's a fun way to burn calories," Diana says.
In addition to adult classes, Diana hosts kids Zumbatomic classes, leading wee ones in games, dancing, and exciting exercises—welcoming their parents to join in and then stay for the adult class afterward. Her instructors also offer a weekly yoga class and dance lessons in Latin styles such as salsa and merengue.