Health & Fitness in Hopatcong Hills

45% Off Boot Camp

Frankford

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off at Aikido Centers of New Jersey

Multiple Locations

$175 $49

A Japanese martial art, aikido's self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

Up to 59% Off Outdoor Rappelling Clinic

Byram Township

$80 $35

Trained guides intro basic rappelling skills on the ground before students—with provided helmets and harnesses—rappel down outdoor cliffs

Up to 64% Off Group Fitness Classes

Sparta Township

$125 $49

Expert instructors lead students of all fitness levels through boxing, boot-camp, and Body Burn group fitness classes

Up to 59% Off at StillPoint Yoga Studio

Blairstown

$120 $59

Students of all skill levels do classes that range from gentle yoga to challenging Vinyasa flow to strengthen and increase flexibility

Up to 62% Off Ballroom-Dancing Lessons

Hackettstown

$50 $19

Instructor with more than 30 years of experience guides private and group lessons in choice of ballroom and Latin dances

Up to 55% Off Youth and Adult Fitness Classes

Sparta

$75 $35

Adult and youth fitness classes alike help build strength; Classes include Zumba and cardio-kickboxing for adults and early motion for kids

80% Off at Crossfit Skylands

Sparta

$240 $47

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

Up to 55% Off Membership at RDA Fitness

ShopRite Plaza

$60 $30

Memberships don't just include gym access, but also morning child care and classes such as yoga and Zumba

45% Off Chiropractic Care

Long Valley

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 63% Off at CrossFit J Town

Jefferson

$87.50 $35

A certified personal trainer, a US Marine black belt, and a kickboxing instructor lead challenging regimen of dead-lifts and squats

Up to 68% Off Fitness Classes at Activate Fitness

Hackettstown

$145 $49

Fitness coach leads exercisers through basic strength-training workouts that burn fat and build muscle

Up to 65% Off at Kula Yoga & Wellness

Stanhope

$90 $35

Yogis guide students of all skill levels through strengthening postures at a boutique wellness center

Up to 85% Off Kickboxing, Boxing, or Circuit Classes

Budd Lake

$75 $15

Students torch calories in circuit training classes, cardio-infused boxing classes, and kickboxing with Muay Thai and MMA techniques

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 80% Off Martial Arts and Fitness Classes

Rockaway

$175 $49

Martial arts center teaches self-defense styles that range from Haganah to jiu jitsu, along with Zumba fitness and taekwondo

Up to 68% Off at Randolph Climbing Center

Randolph

$85 $35

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One or two people can enjoy unlimited access to the gym’s climbing wall and a belaying lesson, or quartets can enjoy an hour of climbing

Up to 75% Off Small Group Circuit Training

Rockaway

$135 $39

Expert trainers lead students of all fitness levels through intense circuit training classes

Sterling Optical - Up to 76% Off 

Rockaway

$79 $35

Full-service vision shops match prescription lenses with classic and modern frames by Guess, Candie's, Izod, Esprit, Puma, and more

Up to 75% Off Teeth Whitening

Randolph

$400 $99

Custom-fitted whitening trays remove stains and yellowing at home, or blue LED light brightens smiles in about an hour

Up to 73% Off Fitness Classes

Dover

$80 $29

Complimentary childcare sets minds at ease during Zumba workouts, salsa, belly-dancing classes, yoga session, or boot camp

Up to 75% Off Speech and Hearing Services

Multiple Locations

$50 $19

Audiologist checks and cleans hearing aid and replaces its battery or screens for hearing or speech; choose two hearing-aid models

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

World Gym Rockaway – Up to 68% Off Membership

Rockaway

$129 $79

This fitness facility provides anytime access to Life Fitness machines, sauna, and a full schedule of group classes

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 68% Off at CKO Kickboxing

Hanover

$120 $39

Students attack heavy bags in all-levels, noncontact, coed kickboxing classes; includes one pair of starter gloves

Up to 81% Off Martial Arts Classes in Boonton

Multiple Locations

$130 $29

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Kids and adults hone physical and mental prowess in fitness-focused martial arts classes

Up to 84% Off Fitness and Self-Defense Classes

Hanover Township/Whippany

$186.66 $29

Cardio kickboxing, self defense, Muay Thai, and Brazilian jiu jitsu get students fit while developing practical skills and self-confidence

Up to 74% Off CrossFit at Surge Training Center

Parsippany

$225 $69

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

72% Off Baby Boot Camp Classes

Parsippany Troy Hills

$104 $29

Fitness classes designed for new and expectant moms combine working out with parent-child bonding by using strollers as props

55% Off Kundalini Yoga Classes

Boonton

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Dental Checkups

Montville

$323 $145

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off i-Lipo Fat-Reduction Treatments

Multiple Locations

$300 $99

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Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 61% Off One Month of Fitness Classes

Whippany

$150 $59

Visitors go through performance testing and injury prevention screening before being placed in fitness and health classes

Up to 81% Off Boot Camp at Greg's Fitness

Hanover

$119 $25

Group training sessions work to increase strength and sculpt the body during 45-minute classes

Up to 68% Off Tumbling Classes

Whippany

$75 $25

Experienced and safety-certified staff focuses on proper skill progression and technique while contributing to a positive atmosphere

50% Off Swim Lessons from Starfish Aquatic Club

Multiple Locations

$160 $80

Weekly small-group swim lessons from seasoned instructors for kids ages 3–9

Up to 89% Off Personal Training

Hanover

$275 $29

Personal trainers target clients' specific health concerns; membership includes access to classes such as yoga, pilates, and boot camp

Up to 62% Off Karate Classes with Uniform

Parsippany-Troy Hills

$100 $39

Program options for everyone from age 4 through the elderly; karate can help boost fitness efforts and self-confidence

50% Off Spinning

Morristown

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

91% Off Chiropractic Packages

Morristown

$545 $49

Chiropractic doctor examines your spine with the help of x-rays before relieving chronic pain with targeted adjustments

Up to 80% Off Fitness Classes at Commit To Change

Morristown

$125 $25

Pilates strengthens core muscles, Zumba burns fat with dance-inspired exercises, and yoga helps improve flexibility and relax minds

Up to 65% Off Zumba Classes

Morristown

$50 $20

Zumba and Zumba Toning both use Latin-inspired dance moves to obliterate calories and transform bodies

68% Off Zerona Body-Slimming Treatments

Morristown

$2,500 $799

FDA-approved Zerona cold laser dissolves fatty tissue, which leaves the body through natural processes for a slimmer physique

Up to 89% off Boot Camp and Boxing Classes

Morristown

$250 $45

Certified personal trainers encourage clients through bodyweight exercises and intense cardio training; optional 21-day meal plan

Up to 63% Off at Innovation Fitness Solutions

Butler

$120 $59

Fitness-training sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7–18

Up to 68% Off Cellulite-Reduction Treatments

West Milford

$450 $225

The Synergie treatment helps break down fat pockets with massage techniques; microcurrent treatments help melt fat with alternating currents

Up to 89% Off Chiropractic Bundle

Marston Chiropractic

$305 $39

Suite of chiropractic remedies aim to eradicate stress, energy-depleting postures, and pain

Up to 78% Off Classes at CKO Kickboxing

Butler

$100 $29

Classes emphasize fitness over martial arts as students land punches, kicks, and knees on weighted heavy bags

Up to 72% Private Personal-Training Sessions

Hanover

$160 $55

Personal trainer tailor an exercise program to each client's individual needs and fitness goals

Up to 81% Off Membership and Personal Training at Evolution Gym

Montville

$224 $49

Personal-training sessions and group classes focus on boxing and kickboxing skills as well as boot camps and weight training

56% Off Services

East Hanover

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

52% Off Spinning Classes

Montville

$60 $29

Computerized bikes give cyclers digital feedback while qualified instructors and high-energy music provide motivation

Up to 89% Off Chiropractic Care

East Hanover

$265 $35

Chiropractor with more than three decades of experience conducts focused exams accompanied by therapeutic massage

Up to 66% Off Tae Kwon Do Classes

Montville

$135 $59

Learn tae kwon do from Master Solomon Pavlou, a seventh-degree black belt with 35+ years of experience

Up to 70% Off Personal Training

Florham Park

$240 $75

In one-on-one sessions, trainers lead clients through workouts tailored to their level of fitness and personal goals

Up to 70% Off One Month of Fitness Training

Florham Park

$199 $79

Capped at a low number of exercisers, workouts maximize calorie-burning potential with cardio, strength training, and interval training

79% Off Boxing and UFC Classes at UFC Gym

Florham Park

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Up to 74% Off Martial-Arts Classes

Madison

$135 $39

Learn a traditional form of karate that boosts self-defense skills, tones muscles, and builds self-confidence

Up to 53% Off at Meadows Golf Club

Meadows Golf Club

$212 $99

12 ponds confound play on 14 of the course's 18 holes, which are characterized by a tranquil landscape of mature trees and contoured greens

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

Up to 75% Off Classes at BobbieMatt Yoga

Multiple Locations

$180 $49

Certified instructor leads students of all skill levels through Vinyasa-flow routines on Thursdays, Saturdays, and Sundays

57% Off Summer CAMP Spa 23

Pequannock

$277 $119

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Kids ages four to fifteen stay active at outdoor summer camp with swimming, volleyball, arts and crafts, field trips, and other actives

Up to 58% Off CrossFit or Group Fitness Classes

Pompton Lakes

$199 $70

A holistic approach to wellness means ever-changing CrossFit classes work best paired with mental exercise, such as a game of chess

Up to 80% Off Jazzercise Classes

Pompton Lakes

$150 $39

Jazzercise blends dance and muscle-toning moves into a 60-minute routine; schedule also includes gentler version for those with achy joints

Up to 86% Off Kickboxing Classes

Multiple Locations

$198 $29.99

Professional martial artists lead fast-paced kickboxing classes that burn calories and teach proper technique and discipline

Up to 71% Off Yoga Classes

Hamburg

$125 $45

Certified yoga instructors foster deeper mind-body connections with breathing exercises and slow, methodical poses

Up to 76% Off Karate Classes at Vince's Karate Academy

Hardyston

$183 $49

Certified instructors lead students of all ages and skill levels through karate fundamentals

Up to 52% Off Fitness Classes at Vastu

Warwick

$95 $46

Fitness classes such as slow flow yoga, kai chi do, and spin

Up to 57% Off at Foundational Health and Fitness

Wantage

$35 $15

Classes of Zumba, Pilates, boot camp, and body sculpting tone muscles and burn fat among welcoming atmosphere of all-woman gym

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 84% Off Cardio-Kickboxing Classes

Master Ken's Xtreme Martial Arts Center

$150 $29

Master Ken Lee guides students through sweat-inducing moves that improve coordination, flexibility, strength, and endurance

Up to 80% Off Kickboxing Classes

Karate Quest Dojo

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

65% Off at TITLE Boxing Club

Wayne

$54.49 $19

Certified trainers offer encouragement as exercisers kick and punch their way to fitness

81% Off Fitness Classes

Wayne

$315 $59

Women-only fitness classes feature high-energy Zumba dance routines, strengthening Piloxing, and sculpting Ballet Boot Camp sessions

Up to 87% Off Chiropractic Packages

Wayne

$310 $39

Chiropractor with more than 10 years of experience treats spinal and muscular pain with noninvasive adjustments and massages

Up to 82% Off Dental Care for Kids

Multiple Locations

$275 $49

Basic package for kids includes an exam, cleaning, and x-rays; cavity-protection package adds sealants, fluoride, and a panoramic x-ray

85% Off Dental Checkup at DK Dental Group

Livingston

$255 $39

Dentist cleans teeth and completes a thorough exam to check on patients' oral health

Select Local Merchants

The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.

During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.

40 White Lake Road
Lafayette Township,
NJ
US

CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.

17 Disabled American Veterans Highway
Frankford,
NJ
US

YOUnique Yoga's instructors oversee their studios' schedules of physically invigorating yoga sessions, which meet in intensely heated practice spaces to boost flexibility. Mainly employing Vinyasa techniques, the instructors teach all levels of students to perform a rhythmically flowing sequence of poses that uses synchronized breathing exercises to help students concentrate as they transition from one pose to the next with balance-challenging movements. In time, pupils learn to focus their thoughts while leaving their mind-body connections as balanced as a seesaw in zero gravity. The temperatures can hover between 98 and 108 degrees at each class, helping bodies safely sink into each stretch and shepherd toxins out the nearest sweat gland.

191 Woodport Road
Sparta Township,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.

17 Us Highway 206
Augusta,
NJ
US

Voted one of New Jersey's premier chiropractic healers by NJTopDocs.com, Village Family Chiropractic founder and published author Doctor of Chiropractic James Fedich treats chronic spinal issues, as well as back, neck, and shoulder soreness. Patients can shed aching stress slugs with a 60-minute Swedish massage from one of the clinic's certified hand healers. Using soothing massage motions, each session gently kneads and maneuvers strained sinews to improve the function of bodily hinges without the use of greasy, joint-clogging pomade.

1510 County Road 517
Hackettstown,
NJ
US

10 Newton Ave
Branchville,
NJ
US

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Things to Do in Hopatcong Hills

Discover places for health and fitness, attractions and things to do.