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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Classes such as cycling and Pilates at 40,000 sq. foot facility with indoor lap pool, basketball court, cardio equipment, and free weights
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
Group fitness classes exchange gym machinery for tools that build functional strength, such as kettlebells, ropes, and punching bags
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Burn calories, build strength and meet your fitness goals in high-intensity personal training sessions and group fitness classes
Fitness classes range from intense boot camp to cardio kickboxing and Zumba
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Personal trainer offers group workout sessions with a meal plan that aim to strengthen muscles, burn calories, and increase endurance
Experienced instructors guide beginners and advanced athletes through fitness classes designed to help achieve one’s personal goals
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
Fitness classes that provide a variety of high-intensity, full-body workouts, including Pilates, cycling, and kickboxing
Participants have a chance to reach their fitness goals while exercising in groups and under a watchful eye of experienced trainers
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
From the merchant: Cardio with mixed martial arts techniques
Both classes and meal plans aim to help clients tone up, lose unwanted weight, and improve overall wellness
The classes provide a total body workout with toning, stretching, cardio and you’ll have fun doing it
Classes may help students develop their strength and endurance and teach them the fundamentals of martial arts
Experienced instructors lead dance-based classes designed to strengthen & tone muscles for pupils of all skill levels
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Personal trainer with experience offers introductory fitness classes or training sessions to help customers achieve the desired silhouette
Treadmills, stationary bikes, and strength-training equipment in a gym that also hosts group classes, including yoga, Zumba, and boot camp
From the merchant: Best fitness classes at Chicago’s top studios / gyms. From HIIT to Yoga, Boxing to Circuit, Zumba to Cycling…etc.
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
From the merchant: Fitness professionals will complete a full fitness assessment prior to registration; bring water and a towel
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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