for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
A full-service gym with top of the line instructors and equipment .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
$99 for three-month gym membership ($207 value).
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Variety of Pilates classes on equipment such as reformers, towers, and mats
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
From the merchant: Long Island’s hottest new one-hour workout.
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements