Fitness Classes in Montclair


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  • Speed Weight Training Fitness Center
    Speed Weight Training Fitness Center's Michael Johnson and Paul Davis?s resumes are just as impressive as their muscles. They certainly didn?t come by their chiseled physiques over night: Johnson put in 33 years of Army service?as an Army drill sergeant and front-line soldier?and boasts a quarter century of law enforcement experience, and Davis is a decorated police deputy chief and champion bodybuilder. Drawing from their fitness-heavy backgrounds, they developed their Speed Weight Training technique in 2001, motivating students to simultaneously burn fat while building muscle through a fast-paced workout regimen. During high-intensity boot camps for adults, Sgt. Major Johnson pushes students toward fitness and reduced waistlines with positive encouragement, never intimidating them with threats of latrine duty. The trainers work with the needs and goals of each client during personal-training sessions, measuring their potential through body-fat, endurance, and strength tests, whose results they use to draft a nutrition and exercise regimen.
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    20 Lackawanna Plz
    Montclair, NJ US
  • Be Evolution Yoga & Boutique
    For Jagadisha Peter Petrovic, yoga lessons came early and often. What began with a simple stretching exercise on a family vacation blossomed into a lifetime of yogic learning, including stints at the Kripalu Center for Yoga and Health and certifications from global masters including Dr. Jeff Migdow and Bikram Choudhury. Now, he puts those experiences to use as the founder and head instructor at Be Evolution Hot Yoga, where his team of experienced yoga instructors flush away toxins and increase muscle flexibility for deeper stretches during targeted stretch sessions. The center operates two studios side-by-side: one heated to a steamy 106 degrees for traditional hot yoga, and one warmed to a balmy-yet-manageable 78 degrees for less strenuous sessions. After class ends, students can also pop into the center's brand new boutique, where racks of new gear and practice materials await.
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    18 Lackawanna Plaza
    Montclair, NJ US
  • Versa Fit & Spa
    Kate Saab is a certified personal trainer, aesthetician, and massage therapist who’s had a passion for fitness her entire life. Today, she extends her love of health and wellness to others at Versa Fit & Spa. In addition to leading dynamic fitness classes, Saab orchestrates relaxing sessions in the SlimLine Oxygen Pod, which uses gentle massage, heat, and light to improve metabolism, detoxify the body, and, in special cases, transport clients to the planet of Pandora.
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    119 Grove St
    Montclair, NJ US
  • Afro Brazilian Cultural Center
    The dedicated instructors at Afro Brazilian Cultural Center of New Jersey see capoeira as more than a blend of dance and martial arts—they see it as a way of life. They train children and adults of all ages in capoeira's graceful movements through classes, therapy sessions, and afterschool programs, many of the instructors drawing from extensive training in Brazil and an understanding of Brazilian folklore and culture. But their instruction doesn’t end at capoeira—many of the Cultural Center's coaches specialize in disciplines including yoga, Zumba, salsa, and West African dance. Though many of the instructors were born and raised in New Jersey, others hail from places such as Guinea and Senegal and infuse their culture into their teaching style. The instructors hold classes at least once a week and more frequently for students preparing to dance-battle chaperones for control of the prom.
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    356 Bloomfield Ave
    Montclair, NJ US
  • Boone Studio
    Inside Boone Studio, exercisers follow the lead of energetic instructors as they bend, bob, and stretch their way to stronger, more flexible physiques. During barre workouts, participants alternate exercises that build long, lean muscles with the help of body weight, weighted gloves, and resistance bands. These workouts can also take place in a room heated to 85 degrees, which helps loosen muscles, flush systems, and improve the deep isometrics and contractions of each session. The ballet barre also plays an important role in many of Boone’s other classes, helping yoga and Pilates students emphasize alignment as they bend, breathe, and grind their skateboards.
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    40 Church St.
    Montclair, NJ US

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