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Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle
Indoor cycling classes provide an intense workout that help improve cardiovascular strength
Heated yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Increase strength, flexibility, and range of motion in Pilates machine classes
Vinyasa yoga studio accommodates students of all levels with strengthening flows that challenge muscles, promote flexibility, and calm minds
Certified instructors lead small groups through intense, high-energy Pilates classes using innovative WundaFormer machines
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
Kickboxing classes help harden the personality and increase self-confidence, as well as boost the level of flexibility and strength
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Zumba routines combine passion for dancing with cardio fitness and make exercising fun
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
Numerous yoga classes held to cater all goals and skill levels
Yoga practitioners choose from more than 100 weekly yoga classes, all levels, including yin, restorative, prenatal, baby and me
Pilates classes focus on mind and body exercise; participants gain muscle tone, slim down, reduce aches, and improve circulation
Kickboxing is a full body workout designed to teach self-defense skills, improve coordination, and tone muscles
Multidisciplinary instructors blend hatha, Vinyasa & other yoga styles
Instructors teach yoga for all shapes, sizes & ages
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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