Fitness Classes in Niagara Falls

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  • Summit Fitness Center
    With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities?which range from a heated indoor pool to TRX suspension training?explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.
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    6930 Williams Rd
    Niagara Falls, NY US
  • Pilates Emporium
    At Pilates Emporium, the classes cater to a diverse clientele—therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.
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    350 Ontario St
    St Catharines, ON CA
  • Fightfit
    Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.
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    34 James St
    St Catharines, ON CA
  • Premier Health & Fitness
    Both options include two one-on-one boxing classes (a $90 value), one personal-fitness assessment (a $100 value), and four personal-training sessions (a $340 value).
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    366 Bunting Rd
    St Catharines, ON CA
  • Bodhi Yoga & Wellness Ctr
    At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga?s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.
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    350 Scott Street
    St. Catharines, ON CA

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