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These classes are designed to educate women and develop effective self-defense paying special attention to awareness and avoidance
Mobileboxing offers clients boxing training with experienced instructors in the comfort of their own home
Skilled instructor incorporates kickboxing techniques during cardio classes to help participants achieve body and fitness goals
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
For $1, receive $10 off Purchase of One Hour Personal Kickboxing Class
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Customers can acquire knowledge of transforming emotions into motion flow and become the instruments through which the dance is expressed
Experienced instructors help clients achieve their personal fitness goals during small-group training sessions
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA
Led by skilled instructors, the classes are focused on developing student’s physical and mental strength
Choose any combination of Zumba and belly dance classes, which are available six days per week
Kids can learn discipline and self-defense while improving endurance, strength, and stamina during martial arts classes
Yoga helps increase breath awareness, strength, flexibility, stamina, and lessen chronic pain
Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor
The company has more than 10 years of experience with wellness programs and in-home training
Experienced Pilates teacher wishes to spread her passion for exercise to all her students during engaging private classes
Experienced Pilates teacher wishes to spread her passion for exercise to all her students during engaging classes
An experienced and enthusiastic instructor offers modern Kenpo classes for different age groups
Students burn fat and build muscle with functional strength as they master the strikes, kicks, and cardio training of muay thai kickboxing
A seasoned personal trainer helps clients master new skills and encourages them to achieve their individual fitness goals
From the merchant: Fun, heart-racing workout classes set to your favorite playlists!
From the merchant: One on one, pairs, or group training available to help you reach your weight loss or strength goals!
Participants can improve strength and flexibility thanks to high-intensity workouts or yoga classes
Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds
Conducted by experienced trainers, barre classes help participants improve a muscle strength, coordination, and flexibility
From the merchant: Fun and intense workout with latin music
From the merchant: Highly accredited and friendly environment to learn the latest fitness craze and most effective self defense system.
Zumba Strong, Zumba Toning and Zumba Fitness Classes
Cardio Kickboxing classes in a friendly atmosphere
Seasoned instructor leads high-energy dance fitness classes that tone the core, jump-start the heart rate, and torch calories
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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