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Instructors teach a variety of martial arts to strengthen the body and to improve mental sharpness, self-confidence, and discipline
From the merchant: Come jab your way to weight loss. Learn the pugilist art while at the same time having fun.
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
Restorative yoga classes taught daily boost flexibility and strength
Yoga practitioners enjoy a range of physical and mental benefits improving their fitness and general well-being
Extensively certified teachers teach core-strengthening pole-dance routines
Various types of workouts including Pilates, yoga, boot camp exercises, and cycling to improve general fitness and well-being
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes
Certified instructors help students of all abilities shape up with a blend of dance aerobics and strength training
Experienced instructors teach a variety of yoga styles including Hatha, Vinyasa, and yoga for seniors
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Advanced and novice yogis alike can enjoy a variety of hot yoga classes, as well as ones set to milder temperatures
During cycling classes, instructors lead groups through a series of drills with climbs, sprints, and pace challenges
Women-only gym; group fitness classes include cardio kickboxing, boot camp, and yoga
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Experienced trainers use Navy SEAL training methods and change workouts on daily basis to help clients reach their fitness goals
Work through yoga poses aided by silk hammocks suspended from the ceiling in aerial yoga
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
Classes offered seven days a week include 90-minute Vinyasa Flow or Power Flow, which is performed in a heated room
Boxing classes provide a heart-pumping workout and teach self-defense techniques while nutrition guidance helps keep the body in good shape
Club offers a range of fitness classes, including Yoga, Pilates, Cycle, Zumba, Interval Training, Cardio Blast, Sculpt, Strength and more
During classes, participants follow a tranquil flow of yoga poses in hot and humid conditions
Group CrossFit classes taught by experienced CrossFit Level 1 and Level 2 trainers
The ballet barre based fitness classes devoted to building leaner muscles, stronger cores, and more flexible limbs
Expert instructors lead high-energy Zumba dance fitness classes
Instructors teach students jabs and uppercuts, which they combine with strength training and cardio to create a comprehensive workout
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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