If you're ready for a great adventure, visit MetaBody Inc in Bixby and create some lifetime memories.
Learn how to defend yourself with kickboxing.
Right this way for an unforgettable cross fit experience.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Switch up your workout and try circuit training!
Heat things up (and sweat out the impurities) with MetaBody Inc's hot yoga classes.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MetaBody Inc!
What services does your business offer and what makes your business stand out from the competition?
At Ironclad Fitness, we create an unmatched training experience. Our team of skilled Tulsa personal trainers provides guided instruction in a comfortable, non-intimidating environment designed to help clients reach their goals.
Exercise is challenging. How do you keep clients motivated and engaged?
Our trainers always bring a positive attitude, energetic presence, and engaging personality to each session!
What was the inspiration to start or run this business?
A desire to help people succeed in their fitness journey.
What do you love most about your job?
The one on one time with my clients
Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Equipment: Free weights, plyometric boxes, battle ropes, suspension ropes
Students should bring: Bottle of water, a towel, and a smile.
Registration required: Yes
Good for beginners: Yes
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Call and schedule for an orientation before your first workout.
Q&A with Rachel Elmore, Co-Owner/Certified Personal Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The encouragement of the certified personal trainer leading every class keeps the clients motivated, and so does the group setting. Participants motivate and encourage each other. And of course, the results that each client will see are motivating, as well.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Not all pain is a good sign that means it's working. You have to listen to your body. If it hurts, it may be a sign you are using the wrong form. But there will be muscle tightness. As you exercise, you are tearing down the muscle to build it up again, shape it, and make it stronger. This muscle in turn burns fat.
When and how did you first develop a passion for fitness?
I have always enjoyed being physically active, but I really became passionate about it after having children and discovering the struggle of getting my "before baby" body back.