Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Experienced trainers lead students through high-intensity functional fitness exercises which include pushing, squatting, and lifting
Classes are designed to boost endurance and strength of young athletes by combining traditional barbell exercises and aerobic workouts
Yoga, pilates, kickboxing, and fitness classes for all ages aim to improve power, agility, speed, and strength
Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
Class participants develop functional strength and challenge themselves through high-intensity workouts
Gym spanning more than 28,000 sq
Ideal for CrossFit rookies, this three-week course focuses on the most common movements, putting emphasis on barbell safety tips
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals
These challenging full-body workouts on a rowing machine to heart-pumping music can burn up 800 calories per session
Instructors with Israeli Defense Force experience teach krav maga and combat-fitness at studio featured by Anderson Cooper
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
CrossFit training packages build strength and endurance through varied workouts with a focus on weightlifting
Stretching sessions can reduce muscle stiffness and tension
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better
From the merchant: one month of unlimited CrossFit classes, starting with fundamentals classes
Every class is different, you will never take the same class twice, workout & have fun, without getting bored