An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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BEST OF GROUPON$43 for One-Month of Unlimited Armed and Fit Unloaded HIIT Training at CrossFit Armed ($150 Value)
Instructor conducts classes, during which clients build their endurance, strength, and develop their goal-achiever mindset
Central North Miami • 17.3 mi
71% discount_off
5, 10, or 15 CrossFit Classes, or 3-Day Fundamentals Course at CrossFit Oakland Park (Up to 82% Off)
During the fundamentals course beginners to CrossFit are taught how to perform basic exercises such as squats, presses, and lifts
Oakland Park • 4.2 mi
75% discount_off
BEST OF GROUPONOne or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 69% Off)
CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises
Multiple Locations • 20.4 mi
69% discount_off
TRENDINGOne or Two Months of Unlimited CrossFit Boot Camp Classes at CrossFit East Boca (Up to 85% Off)
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts
Boca Raton • 18.2 mi
84% discount_off
NEWOne Month of Unlimited CrossFit or Boot-Camp Classes at Live Free CrossFit (Up to 75% Off)
Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels
Upper East Side • 19.9 mi
71% discount_off
$35 for One Month Unlimited Boot Camp Membership at Immersion Fitness ($120 Value)
CFI is now offering boot camp for clients looking to get fit without a barbell, geared to increase endurance and cardiovascular strength
Coral Springs • 10.9 mi
71% discount_off
$55 for One Month of Unlimited CrossFit Classes at CrossFit Unbounded ($150 Value)
Build strength and agility through functional exercises in CrossFit classes
Doral • 23.7 mi
63% discount_off
NEWFive CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 79% Off)
High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly
Little Haiti • 21.4 mi
71% discount_off
$37 for One Month of Unlimited Fit-Camp Classes for One at Rare Breed Fitness ($130 Value)
Fit-Camp sessions focus on functionality, combining calisthenics, endurance exercises, and gymnastics for well-rounded workouts
Palmetto Lakes Industrial Park • 14.8 mi
72% discount_off
TRENDINGOne or Two Months of CrossFit Classes, or Beginner Class at CrossFit Empirical (Up to 57% Off)
Trainers encourage fitness enthusiasts to new full-body workouts, which help get in shape, build muscle strength, and improve agility
Harbordale • 6.7 mi
36% discount_off
One or Two Month Unlimited "Burn" Classes at CrossFit Lighthouse Point (Up to 65% Off)
Barbell-free classes employ simple movements to help new moms get healthy and into shape
CrossFit Lighthouse Point • 12.5 mi
65% discount_off
One Month of Unlimited On-Ramp Classes for One or Two Beginners at CrossFit Dimensions (Up to 63% Off)
Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury
Delray Beach • 24.5 mi
62% discount_off
One Month of Unlimited CrossFit Classes at CrossFit Lighthouse Point (Up to 70% Off)
Students build strength and stamina during ever-changing, scalable CrossFit workouts
CrossFit Lighthouse Point • 12.5 mi
70% discount_off
One Month of Unlimited Group Fitness Classes at Crossfit Militia (Up to 58% Off)
Clients attend group fitness classes that help them strengthen muscles, gain flexibility and improve cardiovascular conditioning
Sunrise • 3.4 mi
58% discount_off
$74 for One Month of Unlimited CrossFit Classes at Just CrossFit ($155 Value)
Experienced trainers encourage students to exercise at high level of intensity which helps during weight-loss and muscle-building process
Weston • 8.7 mi
52% discount_off
TRENDINGOne Month of Unlimited CrossFit Classes at CrossFit Deerfield Beach (Up to 73% Off)
Trainers constantly vary high-intensity workouts of functional exercises in a supportive group setting
Arlingotn Park • 14.4 mi
70% discount_off
30-Day Unlimited Indoor Cycling With Optional Fitcamp Classes at Rare Breed Fitness (Up to 75% Off)
Engaging instructor leads a group class set to upbeat music aiming to shed fat, improve heart health, and boost muscle endurance
Palmetto Lakes Industrial Park • 14.8 mi
64% discount_off
$80 for $145 voucher — Just Crossfit
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Weston • 8.7 mi
45% discount_off
12 Classes or One Month Membership for Unlimited CrossFit Kids Classes at Just CrossFit (Up to 51% Off)
These high-intensity CrossFit classes help kids build strength, stamina, and confidence
Weston • 8.7 mi
50% discount_off
Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)
Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities
North Westside • 22.1 mi
5 bought
78% discount_off
5 or 10 Powerlift and Strongman Classes at CrossFit Oakland Park (Up to 54% Off)
Athletes of all fitness levels can enhance their strength through powerlifting and Strongman classes
Oakland Park • 4.2 mi
43% discount_off
Five HIIT RowFit Classes or Unlimited RowFit Classes for One Month at Immersion Fitness (Up to 63% Off)
Experienced fitness instructors challenge class participants with full-body workouts that help increase stamina and build strength
Coral Springs • 10.9 mi
63% discount_off
Four Weeks of Unlimited Strength and Conditioning Classes from Freakin CrossFit (15% Off)
From the merchant: unlimited membership includes one specialty class of your choosing; visit www.freakincrossfit.com for more details
Silver Lakes • 12.7 mi
15% discount_off
One month Of Unlimited Boot-Camp Classes for One or Two at Core Code Training Academy (Up to 84% Off)
Experienced instructors lead high-energy boot camp for athletes who wish to improve cardio endurance and tone the body
Plantation • 2.6 mi
84% discount_off
5 or 10 Boot Camp Classes at Fitness Fixes (Up to 73% Off)
Outdoor boot camps blend kettlebells, speed ladders, resistance bands, jump rope, and TRX training to improve physique and build confidence
Plantation • 1.7 mi
1 bought
70% discount_off
Ten or 15 Boot Camp Classes at Physiofit Studio Gym (Up to 83% Off)
Trainers combine physical therapy and CrossFit techniques to help strengthen the body while preventing injuries
Davie • 3.0 mi
81% discount_off
One-Month Obstacle Course Race Training with Strength & Conditioning at Focused Movement Academy (Up to 75% Off)
Attend unlimited, diversified, strength and conditioning training classes for one month
Miami • 20.4 mi
75% discount_off
Four Weeks of Unlimited Boot-Camp Classes at Empower Lift at Empower Lift (Up to 77% Off)
Enjoy a high-intensity conditioning fit for all age groups and fitness levels in a personable environment with 40+ classes offered weekly
North Miami Beach • 15.5 mi
77% discount_off
One Month of Unlimited Fitness Classes at Scorpius Elite Fitness (Up to 71% off)
A gym that focuses on functional fitness and crosstraining offers boot camp, and CrossFit classes
Hialeah • 16.9 mi
71% discount_off
Four Weeks of Unlimited Boot-Camp Classes at Willpowered Fittraining (65% Off)
Hour-long endurance training fused in one-minute intervals to help tone, sculpt, and gain strength for all fitness levels
Tamarac
65% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”