The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
As they enter the training circuit at Curves, female guests share in the intense workout with other women, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers don't have to reset the equipment before moving onto the recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. At the end of the session, exercisers will have received a total body workout, the equivalent of weight lifting and cardio combined.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
Lift, stretch, and sweat at Lord's Gym in Roseville and challenge yourself to a workout you'll enjoy.
Looking for a bite to eat? This gym also has an awesome restaurant.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this gym.
At Lord's Gym, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Your workout goals should look no further than a cross fit workout.
For the best workout in the city, just try one of the personal trainers here.
Parking is plentiful, so guests can feel free to bring their vehicles.
At Hybrid Fitness, an 2,800-square-foot facility, Sean Tribble, a brown belt in Brazilian jujitsu, assists by teaching his grappling art. Personal trainer Amanda Staudinger rounds out clients' training regimens with a cardio cross-training class designed to get participants in fighting shape, with strong limbs, a powerful core, and hands replaced with bricks.
Hybrid fitness tones both adults and children, and its instructors often take their classes outside. Hybrid offers muay thai, brazilian jiujitsu, boxing, and fitness conditioning.
Roseville's Alternative Fitness is the great place for a sports fan to spend a Saturday, or any day for that matter.
With a sizzling plate of terrific food, this club boasts among the best eats this side of the city.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Alternative Fitness.
Parking is plentiful, so patrons can feel free to bring their vehicles.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.