Gyms in and near Salida, CA

Friendly gym for the young and old. Staff is wonderful. They have plenty of free weights and even though it's a smaller gym, it has a lot to offer and I never have to wait for a cardio machine.

Love the classes and Devin is very helpful.

I love GHU! Chris and her team are incredible. The classes are challenging and you can take a quick class if you dont have time for an hour and feel like you worked out!

Chez is an awesome trainer. He converted the whole training regimen to simple science. In my first week, we assessed my BMR - Base Metabolic Rate using an instrument Chez has. It helped me understand how many calories I burn in a day just by sitting idle. He came up with a diet chart for me. He customized my exercise and slowly pushed me harder. I lost 12lbs in 8 weeks and gained lean muscle.

Very friendly instructor, great class, clean room, I love it!

So far so good. Just started using the workouts, really enjoying it. The workouts will definitely challenge you.