Gyms in Setauket-East Setauket

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  • Bikram Yoga Bayport
    Bikram Choudhury arrived in America in 1972, bearing a series of 26 poses that he was able to prove promote healing within the labs of University of Tokyo Hospital. Within a room of up to 105 degrees, he performed postures that stretched soft tissues, awakened joints, and set off floods of detoxifying sweat. This style caught on and eventually washed over American yogis like a heat wave, ultimately leading to the opening of Bikram Yoga Bayport. Within the studio, instructors host 24 classes a week. They tailor certain classes for beginner through advanced students, offering pose modifications to suit each student?s current skill level. The intense exercises can improve blood circulation and lung capacity, restore joint pliability, and impart the skills necessary to sneak up on your own toes by surprise.
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    889 Montauk Hwy
    Bayport, NY US
  • Yoga For Life Setauket
    Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own. Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.
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    190 - 1 Belle Meade Rd.
    Setauket, NY US
  • Bikram Yoga Of Setauket
    Renata Walicka Zeh, the director of Bikram Yoga Of Setauket, believes Bikram yoga does more than strengthen and detoxify yogis' bodies. The series of 26 postures and two breathing exercises also helps students gain confidence and peacefulness, and teaches them to listen to and honor their bodies. Because these 90-minute hot-yoga classes offer so many benefits, they challenge everyone from newbies to seasoned athletes.
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    764 Route 25A
    Setauket, NY US
  • CrossFit Stony Brook
    At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.
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    22 Woods Corner Rd
    Setauket, NY US

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