title: Hitch Fit
Founded by a husband-and-wife duo made up of a WBFF Pro Fitness model and a ACE/AFAA/FPI-certified personal trainer, the Hitch Fit training regimen transforms students' physiques and overall well-being. The complete in-studio or online program runs 12–16 weeks and focuses not only on exercise but also helps patrons to draft custom diets and eliminate negative lifestyle influences, such as guzzling milkshakes with a band of rebellious teens at the soda shop.
The workout portion of each private visit involves 60 minutes split into aerobic routines and anaerobic weightlifting. Trainers customize each program to accommodate personal goals such as weight loss, muscle building, or shaping up following a pregnancy. Meal plans are customizable as well and account for dietary concerns such as food allergies and a crippling fear of pineapples.
e-Careers helps students flesh out their resum?s and advance their careers with continuing education available online, 24 hours a day, seven days a week. Established in 2002, the company has refined a specialization in delivering a wide variety of educational and training programs to an equally diverse array of clients and sectors. e-Careers hosts study programs that detail children?s education, web design, and most foreign languages, excluding the language of robot love. To simulate the traditional classroom experience as much as possible, each course comes to life with animated content, video and audio training, and virtual laboratories. Likewise, communicative features such as discussion boards allow participants to collaborate and converse, eliminating the need to send tweets when the teacher?s back is turned. Technical support is available 24 hours a day Monday?Friday by phone, email, and online chat.
Equipment: Insanity camp is all BW exercises. Fitness camp uses Resistance Bands
Students should bring: Water Bottle, Workout towel, Exercise Mat
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Schedule: Insanity Boot Camp is on Mondays and Wednesdays, Warrior Cardio Workouts are on Saturdays
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: In these workouts you are only competing against yourself.
Your goal is to get better everyday.
title: Broadmoor Bistro
html_text: A student-run kitchen where culinary pupils can flex their skills, Broadmoor Bistro has welcomed guests to sample the epicurean stylings of these students since 2000.
Working closely with their instructors, chefs-in-training collaborate to create rotating menus which exemplify creative fine dining. Past dishes have included lobster etoufee, a salad of edible flowers, and seared squab breast with a cranberry-sage brioche.
Embrace the diversity of perspectives around you when you witness the cultural activities at Bethany Lutheran Church in Overland Park.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Rogue Personal Training marries the talents of two fiercely devoted fitness specialists, both of whom aid clients of all ages in redefining their physical limits. In addition to holding a BS in health management and in health and physical education, Landon Branine has manned military-style skirmishes as a certified Army Combative Training instructor. Furthermore, Branine infuses his training sessions with innovative fighting techniques that he's learned while mastering mixed martial arts and tae kwon do in the competitive sphere. With a BS in exercise science, Ben Arnold boasts more than five years of personal training experience to develop his enthusiastic approach, and also has a penchant for cycling, jiu jitsu, and outdoor activities. Ryan Bell's face graces the flipside of Rogue's coin, brandishing a BS in kinesiology and eight years of experience in the Army Reserve—six of which were spent heading the fitness program, and two of which were spent infiltrating the barbell black market as an undercover spy.
Landon, Ryan, and Arnold chart custom workout plans for recruits during small group, partner, and one-on-one personal-training programs. Slightly larger crowds can enlist in their boot camps or speed-and-agility camps, taking advantage of the nearby Andover Stadium to sprint down the track and hurdle over the field-goal posts.