Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
A program that enhances strength and conditioning by high intensity performance at varied intervals
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
Golden Pheonix CrossFit South offers CrossFit classes that build skills, sculpt muscle, and promote an active lifestyle
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Fitness classes for women help tone bodies of all ages
CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity
From the merchant: Initial assessment together with one month unlimited access to our facility and trainers who supervise your program.
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
CrossFit–certified coaches lead clients of all fitness levels through ever-changing functional-fitness workouts
Get fit while having fun with CrossFit classes using varied functional movements to strengthen, lose weight, and tone bodies
CrossFit classes challenge participants of all experience levels
Trainers guide members through a series of circuits in classes ranging from TRX suspension training, animal flow, and Pilates power
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout.
Gym spanning more than 28,000 sq.
Fun and intense classes such as TRX, Pilates Tower, and BodyStep keep students motivated with ever-changing routines
Intense, functional workouts change every day to keep muscles guessing
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Core fitness and cycling classes like kick-boxing and jump city help you achieve you fitness goals
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
From the merchant: Thru a 6 class program, coaches introduce and instruct individuals on the foundational movements of CrossFit
From the merchant: CrossFit Speakeasy is one of the Jersey Shore’s premiere CrossFit gyms.
Yoga, pilates, kickboxing, and fitness classes for all ages aim to improve power, agility, speed, and strength
From the merchant: Give your child skills for a lifetime.
Experienced instructor gets hearts pumping by leading fitness classes like Zumba, Insanity, Yoga, and More
Martial arts center teaches self-defense styles that range from Haganah to jiu jitsu