Fitness Classes in Springfield


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  • No Body Denied
    In one section of No Body Denied Fitness Center?s 26,000-square-foot facility exercisers work up a sweat amid a sea of more than 70 cardio machines. In another part, kids aged 9?14 hurdle obstacles, run on a track, and scale agility ladders during Track Attack?one of three programs made just for kids. As their gym's name states, the staff at No Body Denied set out to create a multipurpose gym to include everyone, and with that in mind, they also included a childcare center to relieve parents of watching their wee ones while working out. Throughout three studios, the gym?s instructors lead more than 80 group fitness classes a week, including Group Groove, which inspires students to whip into shape by busting a move to up-tempo music. More than 85 classes take place each week, utilizing cycling machines, 25,000 pounds of free weights, and the NBD Strike Zone, where blue heavy bags try helplessly to defend themselves from a flurry of kicks and punches. A team of trainers also offers personalized athletic training and team training for adults and kids. To help guests recover after intensive workouts, No Body Denied?s dry sauna can help keep muscles loose and resistant to injury without the use of witchcraft, and the center's tanning facility can make it look like all that working out happened in the sunshine.
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    901 Mountain Ave.
    Springfield Township, NJ US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    215 Morris Ave
    Springfield, NJ US
  • Bhakti Barn Yoga
    The walls of Bhakti Barn Yoga bloom with poppy-red and robin's-egg blue, reflecting nature's outer beauty in a space teeming with natural light. Ganesha, the Hindu god of wisdom, dances above yogis in a vibrant mural, waving his arms in encouragement as students stretch theirs skyward to slap him a high-five. Experienced instructors guide students of all levels through meditative Kundalini routines and flowing Vinyasa sequences. Cores grow during Bhakti Basics sessions, which teem with fundamental poses, deep-breathing exercises, and alignment pointers. To promote community and keep stress at bay, teachers pepper classes with calming tea breaks.
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    158 Spring St
    Millburn, NJ US
  • Sunlight Of The Spirit Yoga Studio
    As the owner of Sunlight Of The Spirit Yoga Studio, Diane Davey teaches her clients that they can be any age, weight, or ability level and still excel at yoga. Armed with with a 500-hour RYT certification and direct training from experienced yogis, she takes an approach in classes that focuses on accessibility. Diane teaches a style called Modern-Day Yoga, which blends Eastern and Western yoga styles and philosophies into flowing sequences of poses. Having trained directly with the style's founder, Diane has been able to add her own relaxing touches to the form, including holistic healing techniques such as deep-breathing and meditation. The studio helps put its students in the appropriate state of mind with a calming color palette of yellows, earth tones, and blond wood. Silk curtains hang alongside floor-to-ceiling windows to let in ample natural light while ensuring the space stays private and silkworms don't have to get second jobs.
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    685 Morris Turnpike
    Springfield, NJ US

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