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Instructors teach a variety of martial arts to strengthen the body and to improve mental sharpness, self-confidence, and discipline
Seasoned martial arts instructors help students cultivate discipline without fostering aggression as they shed fat and tone muscles
Passionate instructors help students get fit, learn how to defend themselves, and cultivate self-discipline in martial arts classes
Women’s self-defense classes teach pupils how to fend off attack every Monday at 5:30 p.m.
Adapted from a method used by the Israel Defense Forces, krav maga teaches students of all ages self-defense moves and hand-to-hand combat
From the merchant: As a Cesar Gracie affiliate, we are a premiere Jiu-jitsu academy.
Beginners and advanced students can enroll to martial arts classes to master techniques and develop physical strength
From the merchant: We specialize in Jiu-jitsu, boxing, fitness, yoga, kickboxing
Martial arts academy offers after-school programs, self-defense classes, and karate lessons aimed at improving one’s confidence and strength
World champions instructors lead classes designed for all ages and fitness levels; classes build self-defense skills and discipline
Fifth-degree black-belt instructors impart self-defense techniques, strength, and discipline in taekwondo classes for students of all ages
Master Rick Jones—a 7th degree black belt—and his staff teach martial-arts skills to both kids and adults of all skill levels
Martial arts classes taught an experienced instructor, including self-defense, Olympic style Thai Kwon Do, and Muay Thai
Students ages 4 and up learn the physical, mental, and practical self-defense skills at this family-friendly school
Conducted by experienced trainers, these karate classes can boost participants’ coordination, concentration, and flexibility
World-champion black belts helm karate classes for all ages, emphasizing strength of character alongside technique
Master instructors teach kids and adults Taekwondo, a martial art focused on self-defense, fitness, confidence, and competition
Students don uniforms for classes in karate, tae kwon do, or krav maga
Students don uniforms for classes in karate, taekwondo, or krav maga
Whether landing a jab, throwing a roundhouse kick, or combining standup and ground fighting, clients burn calories in high-intensity classes
From the merchant: Get five high-intensity, music-bumping cardio kickboxing classes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Small class sizes enable teachers to work with each student one-on-one during classes such as sunrise yoga, Vinyasa flow, and chair yoga
Classes are offered in a variety of styles and levels focusing on proper alignment, breath, philosophy, and relaxation
Experienced personal trainers create custom workout plans to push limits and get results
From the merchant: Our Crossfit workouts will get you results quickly that would take you months to achieve in a regular gym.
Swenson Park Golf Course has been voted one of the best local courses in the valley for the past 10 years.The complex features a championship 18-hole course opened in 1952. Playing at over 6,700 yards with a par of 72, this classic course combines smooth, true putting surfaces with quality shotmaking, playability and walkability. Completing the facility is a 9-Hole Executive Par 3 Course, driving range, two putting greens and a practice bunker.Easy freeway access, equipment, cart rental, refreshments, an adjacent park for picnics, and ample parking make this course an ideal setting for city-sponsored, local and out-of-town tournaments.
Swenson Park Golf Course in Stockton, California Swenson Park Golf Course is owned by the City of Stockton and opened in 1952. This traditional parkland-style golf course was designed by the popular Northern California golf course architect, Jack Fleming. Swenson Park is known for its beautiful Valley Oaks which come into play on most holes, some of which have been determined to be over two hundred years old. Swenson Park is also known as an easy walking course with lakes coming into play on both golf courses. Swenson Park GC offers both an 18-hole par-72 championship golf course, as well as an executive 9-hole par-3 course to meet a variety of skill levels. Swenson Park’s 18-hole golf course features 6,407 yards from the longest tees, while the 9-hole par-3 course plays 1,380 yards from its longest tees and is a great starter course for the beginner while affording the accomplished player an excellent tune up facility. Both Van Buskirk and Swenson Park Golf Courses play host to the Men’s and Women’s
City of Stockton Golf Championship held annually every summer.
Instructor Elvia guides participants through fitness routines set to high-energy tunes
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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