Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
The Summit Area YMCA with its Summit and Berkeley Heights locations, are part of a cause-driven, non-profit, community organization with a focus on healthy living, youth development, and social responsibility. The Learning Circle YMCA in Summit takes care of babies as young as 6 weeks old.
The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and fitness centers equipped with a climbing wall, basketball court, free weight rooms, and pools. All of the Y's programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
Alexandra began her professional career as a marketing consultant for companies like Johnson & Johnson, but discovered a passion for fitness along the way. When she decided to start her own fitness business, she decided to study various forms of movement—including dance, Pilates, yoga, sports training, and martial arts—and combined elements of each into the original exercise style now taught at The Bari Studio. Every class varies between anaerobic and aerobic exercises to burn calories and build muscle, whether combining dance and Pilates or a trampoline class that blends plyometrics with the calorie-burning shouts of joy that children depend on to keep fit.
The instructors at Momentum Cycling & Fitness are committed to helping clients develop stronger physiques and healthier lifestyles. They built a boutique fitness studio more than worthy of those efforts, where the instructors lead certified classes in Spinning, HIIT, TRX, and more. The fitness center, located across from the Summit train station, also boasts ample extras—including drop-in day care and men’s and women’s locker rooms with showers. The facility uses an online reservation system for guaranteed spots on bikes and real-time performance metric in a modern cycling stadium.
If you love to practice yoga, you will love the wide selection of yoga classes that Summit's Benessere LLC offers.
Service and taste make a great restaurant, and that's why you won't be disappointed by this studio.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Parking is plentiful, so guests can feel free to bring their vehicles.
Make use of the safe and efficient bike parking at Benessere LLC.
So head over to Benessere LLC in Summit today and challenge yourself to a new yoga class, after all practice makes perfect.