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Indoor cycling class blends uphill climbs, bursts of speed, and pedaling in a standing position to provide a whole body workout
Born out of love to cardio, athleticism, and strength training, a fitness studio provides a variety of classes including yoga and barre
From the merchant: Tailored Large Group Fitness Sessions that aren’t crowded. We know your name not your member number.
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination
This gym prides on offering child care and being accessible to everyone, regardless of age and overall physical condition
24-hour fitness facility promotes exercise with free weights, cardio equipment, and personal training
CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape
One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses
Experienced instructors offer dynamic indoor cycling classes on smart bikes that keep track of the trainees’ results
Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Sculpt your arm and leg muscles, achieving a long, lean look through a variety of barre exercises
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students of all skill levels and body types can participate in diverse yoga classes that foster mental focus and help develop flexibility
Fitness studio offers a variety of cardio and strength-building classes
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
Instructors encourage full-body results during fitness classes supplemented by a nutritional coaching
Yoga or Barre classes aim to increase flexibility and muscle strength
Trainers work with clients in private environment for optimal health performance
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Women can reach their health and fitness goals during empowering and fun exercise classes for every skill level
Level-one CrossFit trainers teach students fundamentals of the constantly varied, functional movements
Burn fat and build muscle in these high-energy aerobic and boot-camp workouts
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students don uniforms for classes in karate, tae kwon do, or krav maga
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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